As you grow older, the drop in your libido is inevitable. Men start producing more estrogen, which inhibits sexual desire. As a result, they may take a little longer to get an erection or may not be able to maintain an erection for long. Men also have an elevated risk of having erectile dysfunction as they age.
If you have problems achieving and maintaining an erection, you may have erectile dysfunction. All you need to do is talk to your partner and healthcare provider and start the treatment as soon as possible. ED becomes more common as you age. However, it is not unavoidable.
Are you 50 years or older and think you should still be able to enjoy fulfilling sex? Sure, it’s possible. However, you may just have to put more thought and plan to engage in sex than you did when you were younger.
How Can Men Over 50 Improve Their Sex Life?
Here are seven best ways you can improve your sex life past 50:
1. Consider ED medications
Prescription ED medications, including Kamagra oral jelly, are the first-line treatment for erectile dysfunction. Other medications include Cenforce, Viagra, Vidalista, Fildena, etc. These are all FDA-approved medications that are considered safe and effective for use. Your general physician will let you know which of these medications you should take and for how long.
If you’re looking for a medication that becomes effective in the shortest time possible, try Kamagra oral jelly. This drug comes in a gel form and has a faster rate of absorption. Take one whole sachet of Kamagra oral jelly without water before engaging in sex. The effects of the medication start within just 15 minutes and last for about 4 – 6 hours. You will be able to get and maintain hard erections and enjoy sex several times during this timeframe.
If you are over 50 years, you may need to spend some more time in foreplay to get aroused. Rest assured, Kamagra oral jelly will work for you.
Kamagra oral jelly, because of its gel form, is super easy to consume and digest. So, if you are older or don’t prefer swallowing tablets, you can take this ED medication and get rid of all your erection problems.
Also, Kamagra oral jelly is available in various savory flavors, including mint, vanilla, orange, pineapple, and many others. Be sure to order diverse flavors to make medication administration even more pleasurable.
But please don’t take more than the recommended doses just because you enjoy having it. Instead, stick to the schedule and dosage and keep all the potential Kamagra oral jelly side effects at bay.
2. Exercise regularly
Undoubtedly, taking medications like Kamagra oral jelly is important for quick results. However, you can consider many other natural remedies, along with an ED medication, to improve your sexual function.
Regular exercising will help increase the blood flow in your body and thus combat erectile dysfunction. It will also enhance your mood, strengthen your muscles, and make you look and feel good. This will increase your confidence and ultimately improve your sex life.
Yes, meditation and sex don’t generally go hand in hand – where one gives you a sense of calmness, the other gives you an adrenaline rush. But intriguingly, medication can help you eliminate stress, anxiety, and boost libido and alleviate sex-related stress.
4. Try new sex positions
As people grow older, their sex life becomes dull and predictable. So if you’ve got bored with your regular missionary position, try something new. A slight change can help you indulge in the act with a freshly invigorated interest and feel more optimistic about sex.
5. Troubleshoot your medications
Some medications can cause sexual problems, including erection problems as a side effect. Some of these can include:
- Blood pressure medicines
- Ulcer medications
- Cholesterol-lowering medications
If you take any of these drugs and think that they may be dampening your sex life, talk to your doctor. He or she may prescribe a lower dose of the same medication or change it altogether to see if your ED improves.
5. Eat libido-boosting foods
Include the foods in your diet that can boost your libido while increasing the production of your hormones and pheromones. For example, figs, nuts, bananas, and drumsticks are all known to increase libido.
6. Talk to your partner
Communicate with your partner if you have any problems with your sex life, such as how you feel about your body or your changing sexual desires.
If both of you are unsatisfied with your sex life, consider talking to a sex therapist. Your healthcare specialist may be able to provide you a referral.
If you are healthy enough to engage in sex, you can enjoy sex irrespective of your age. So, when you’re unable to get or maintain erections for sex, and that’s affecting your sex life, kindly consult your doctor. Many ED treatments, including Kamagra oral jelly, are available, but you need to take the first critical step to schedule an appointment and confirm the diagnosis before considering any treatment.