10 Reasons To Include CBD Beverages and Edibles In Your Diet

The CBD Canada market is witnessing a massive surge in demand from the food and beverage industry. The CBD spiked foods and drinks have caught the attention of millions of people who swear by its therapeutic properties. This article will help you gain a clear understanding of CBD and 10 reasons to include CBD beverages and edibles in your diet.

What is CBD?

It is a short form for Cannabidiol and is present in the cannabis plant. It is a non-intoxicating compound and, therefore, does not get you high. It has many health benefits associated with it. People have been consuming CBD as pure CBD oil Canada for quite some time. 

However, many have now found more creative ways of ingesting CBD like CBD infused beverages and edibles.

Why should you include CBD in your diet?

While CBD has several alleged benefits, researchers have successfully pointed most of the claims with hard evidence. Here are 10 benefits users can receive from including CBD in their diet:

1. Calming effect

CBD offers the same calming results of marijuana, albeit the psychoactive effects, as it does not contain Tetrahydrocannabinol (THC). When consumed in an appropriate dose, CBD helps to decrease anxiety.

2. Pain management

CBD has some anti-inflammatory properties and thus works effectively as a pain reliever. Research suggests that people who experience chronic pain are better equipped to deal with it when they take CBD beverages and edibles.

3. Controls muscle spasm 

CBD laced food and drinks are also beneficial for the treatment of muscle spams. Many studies have concluded that people experience noticeable relief from pain and muscle spasticity after taking CBD products.

4. Antiseizure effects

Controlled group studies have shown that CBD has antiseizure effects. This makes it a possible treatment option for epilepsy as it helps to control seizures.

5. Improves skin and youthfulness

CBD contains powerful anti-oxidants and anti-inflammatory agents that help reduce acne and treat skin conditions like psoriasis and eczema. Apart from consuming CDB edibles, applying CBD oil Toronto can improve your skin condition. Moreover, it is suitable for all skin types.

6. Slows the onset of Alzheimer

Cognitive degeneration is unavoidable as one grows older. However, the anti-inflammatory properties of CBD help to slows down the onset of the disease.

7. Assists weight loss

People who regularly consume CBD products have a lower body mass index than non-users in the same gender and age-matched group. This is primarily because it helps regulate the production of insulin in the body and efficiently manages one’s calorie intake.

8. Reduced blood pressure

Recent studies show that CBD has many positive effects on the heart and circulatory system. The anxiety and stress-reducing properties of CBD helps to bring down high blood pressure levels. As high BP is generally linked to many heart diseases, CBD helps to keep the heart-healthy.

9. Alleviate Cancer-related symptoms

CBD may help to reduce cancer-related symptoms and its possible side effects such as pain, vomiting, and nausea. Although CBD is not the primary medicine used for cancer patients, they are the leading alternative for people with these distressing symptoms.

10. Other potential benefits

CBD can also provide the following benefits:

  • Antipsychotic effects- Research suggests that CBD can help people suffering from mental disorders such as schizophrenia by reducing their psychotic symptoms.
  • Substance abuse treatment- It is useful to cope with withdrawal symptoms as it helps the brain reduce dependency on the harmful substance.
  • Diabetes prevention- CBD helps to regulate the production of insulin. It is, therefore, helpful in controlling blood sugar levels and preventing Diabetes.

Delicious ways of enjoying CBD

Given the various health benefits of cannabidiol, several manufacturers are working overtime to develop creative ways of infusing CBD into food items. Below are some of the means of including CBD in your meal plan:

  • Gummy bears

Everyone loves these chewy and sweet treats. So it comes as no surprise that manufacturers now make CBD infused version of these for adults. Chewing these tasty gummy bears can lift your mood, reduce anxiety, and calm you down.

  • Dried fruits with CBD

Dried fruits are very healthy. Therefore, some manufactures have begun to incorporate CBD in dried fruits too. This is a tasty and healthy way of including a healthy dose of cannabidiol in your diet.

  • Chocolate

This is undoubtedly the most popular CBD edible available in the market. As people love to snack on chocolate at work or after a meal, it is an excellent way of consuming CBD.

  • Granola bars

Granola bars made with CBD are popular among people who are looking for a healthy snack. They are nutritious, healthy, and consist of all the right ingredients.

  • Smoothies

Apart from solid foods, you can add CBD in your daily beverages like smoothies too. Just add one teaspoon of it into your favorite drink and enjoy the smoothie and CBD benefits together.

  • Coffees and teas

You can give your everyday coffee and tea a healthy twist by adding some CBD oil into it. This is an excellent way for people to get into the habit of taking CBD as part of their daily diet.

  • CBD infused cocktails

Both CBD tinctures and oil are now a popular ingredient in many cocktails. The CBD extract is directly added to alcohol, such as vodka, cognac, wine, and beer. However, do note that the health benefits of CBD are primarily reduced when mixed with alcohol.

  • Kombucha

This healthy probiotic drink is now available laced with CBD. The Kombucha and CBD combo can help to boost the immune system and ward off diseases.

  • Cookies and brownies

Last but not least, you can add CBD in cookies and brownies to elevate the feelings of joy and comfort commonly associated with the baked treats. Use good quality CBD oil Canada to get the maximum benefits.


All said and done, CBD Canada plays a vital role in living a vibrant and healthy lifestyle. If you eat right and exercise regularly, adding a healthy CBD dose can benefit you a great deal. With so many palatable and delicious ways of consuming CBD readily available, do give it a try!