Swedish massage is a highly popular massage therapy that aims to promote body relaxation through muscle tension relief. It is designed to calm the body and improve oxygen circulation.
During a Swedish massage, or classic massage as it’s referred to in other countries, the masseuse uses 5 types of massaging techniques to the body muscles: kneading, pounding, rubbing, vibration, and stroking and gliding.
These techniques were invented by the creator of the Swedish massage, Per Henrik Ling.
If you are thinking about booking a Swedish massage, keep scrolling to read about three incredible benefits you can expect from a Swedish massage and some tips to finding a massage Lexington KY.
The Benefits of Swedish Massage
A Swedish massage can be beneficial to people with body pains and muscle tension. People develop tight muscles in their neck, shoulders, and lower back from their day-to-day activities such as sitting at the computer, lying on the couch, and even exercising.
A Swedish massage helps such people with a lot of tension.
However, the benefits of Swedish massage go beyond relaxation. It can also help be very beneficial to recovering addicts.
Let’s take a deeper look.
1. Helps in Pain Management
If you’re suffering from a condition such as arthritis or sciatica or have overdone it in the gym and are suffering from joint and chronic muscle pain as a result, Swedish massage can help ease the discomfort.
Let the masseuse know where your pain points are so they can use a stroking motion to target those areas and reduce muscle tension.
The primary stage of recovery can be incredibly uncomfortable. It is a process that often requires ongoing medical management of withdrawal symptoms.
Swedish massage also triggers the body to release endorphins, the body’s natural feel-good hormone. This helps reduce some of the issues people in recovery struggle with, such as physical pain.
2. Helps Reduce Stress on the Body and Mind
The reality of life is that a lot of us are living stressful lives. We endure so much pressure in our lives that it can be too much to bear.
If you’re suffering stress, it means your body is preparing for a fight or flight response. Swedish massage can help our muscles relax and ease the burden of stress we may have. Being soothed and pampered into relaxation for 60 to 90 minutes allows all that stress to wither away.
3. Helps Rehab Patients in the Detox Process
The pulling and squeezing motions rehab patients experience from a massage session do more than just give them a dose of feel-good hormones. It triggers the expulsion of waste products away from the body by boosting blood flow across the body.
Swedish massage also helps flush lactic acid from the skin and muscles, helping vital body organs and tissues better utilize the blood’s oxygen.
How to Find the Best Massage in Lexington, KY
If you’re looking for the best massage in Lexington, KY, make sure you find a masseuse in line with what you’re looking for. Is your goal to lower your stress levels? Are you looking for acute or chronic pain relief? Enhance your work performance? Improve your overall well-being?
Make a short list of viable massage therapists and ask them about their fees. The key to finding the best massage in Lexington, KY, lies in doing the proper research so you can make a well-informed decision.