The conversation about infertility is one that is usually plagued with anxiety and uncertainty. For the most part, fertility conversations are distinctly female. However, male infertility is more common than you might think. Because men contribute literally half of what is required to make a baby, it is very important for men to get checked too when a couple is experiencing infertility issues.
A study carried out by https://my.clevelandclinic.org/ showed that one in every six couples who are trying to conceive are actually battling infertility issues and out of all the infertility cases studied, half of them had a male factor problem as the major cause for infertility. If a man is unable to conceive a baby with his female partner after a whole year of frequent and unprotected intercourse, then chances are there is a problem and medical assistance is required.
For men who are trying to increase their fertility naturally, the good news is, you can actually boost sperm count and sperm motility using the best male fertility supplements in the market. Several studies have shown that the nutrients found in vitamin c, E, and B12 can greatly improve fertility in men. Let’s discuss these vitamins in detail and see how you can incorporate them into your daily routine.
1. Vitamin E
Studies have shown that more than 90% of male infertility is actually caused by poor sperm quality, low sperm count, and abnormal sperm morphology that is sperm taking an unusual shape. Sperm abnormalities usually begin during the development of mature sperm cells in men. If you have been diagnosed with abnormal sperm of low sperm count, do not worry as vitamin E can greatly improve healthy sperm production thanks to its antioxidant qualities.
How Can Antioxidants Help in The Production of Sperm?
Well, antioxidants protect the body from free radicals. Free radicals form in the body during oxidation and they can actually damage cells in the process. And since sperm production is a delicate process and sperms are vulnerable to free radicals, taking a vitamin E supplement can help in sperm health and motility.
A study by the International Journal of Reproductive medicine showed that men who consumed vitamin E on a regular basis had better sperm count and motility. Vitamin E supplementation resulted in increased pregnancy rates among infertile men.
To improve your sperm health, you can add vitamin E-rich foods into your diet such as sunflower seeds, kale, avocado, hazelnuts, and soybean oil.
2. Vitamin C
Did you know that high levels of oxidative stress can lead to damage in the sperm DNA? Oxidative stress can simply be defined as an imbalance or the disturbance in the balance between antioxidants and free radicals in your body. This imbalance arises due to disease, aging, and unhealthy lifestyles. Clinical studies have shown that high levels of oxidative stress can lead to male infertility.
To reverse this problem, you can increase your vitamin c intake as this will counteract the effect of oxidative stress. High-end fertility supplements for men such as Belimen contain a good percentage of vitamin c which can greatly reduce cellular damage in the body and improve sperm count and mobility.
A study published on healthline.com showed that men who take vitamin c supplements with 1000mg twice a day for two months had their sperm count increase by more than 100%. The proportion of deformed sperms was also reduced by 55%.
Remember, human beings do not produce vitamin c and therefore you must get through your diet. Food rich in vitamin c includes oranges, grapefruits, papaya, strawberries, and broccoli.
3. Vitamin B 12
A deficiency in vitamin B 12 in the male body can cause low sperm count. According to https://doctorherdmanclinic.com/, a fifty-year study by scientists have discovered that deficiencies of Vitamin B 12 in a male body can lead to genetic damage of sperm cells and this greatly contributes to infertility. Because vitamin B 12 is predominantly found in meats, most vegetarian men receive very little or no vitamin B 12 in their meals.
Vitamin B 12 is very important for DNA production and sperm count. It also facilitates the normal function of the brain and the nervous system and this is very important for every male who is looking to have a baby in the near future.
In order to promote healthy sperm development, eat more foods that contain Vitamin B 12 such as lean beef and chicken, low-fat milk, cheese, and eggs. You can also buy a fertility supplement such as BeliMen which has an amazing blend of ingredients such as vitamin B 12, Vitamin B6, and zinc.