4 supplements for your child

It goes without saying we all want the best for our children. Whether we’re helping with homework, driving to summer camp or tending to another bruised knee, there’s never a quiet moment when you’re a parent. All we want is for our children to be happy and healthy, and a key part of that is nutrition. There alway so much information about vitamins, but what does your child really need? It’s hard to know who to trust and which advice to follow, so let’s take a look at some of the key supplements no child should be without.

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Sea Moss

Sea moss gummies provide an astonishing range of health benefits. This wonder plant boosts the immune system and has been shown to prevent illness – something every parent yearns for. Alongside this, sea moss supports general gut health due to its rich live bacteria and fiber contents, and contains an incredible 92 of the 102 essential minerals!

For older kids, the skin nourishing properties will be particularly appealing. Sea moss combats the typical acne of teenagehood with remarkable levels of vitamins and nutrients – two key ingredients that work to hydrate, liven and regenerate the skin.


It will come as no surprise that some of the most important supplements are vitamins. All children need regular doses of vitamin D, A and C in their diets – simple, right? But it’s not quite as easy as that. Unfortunately, these vitamins are mostly found in fruits and vegetables – and as we all know, coaxing them to eat their five a day is no mean feat.

Multivitamins provide an effortless way to ensure your child gets all the nutrients they need – without battling over the broccoli every night. Most multivitamins are available as chewable tablets or gummies, supplying a convenient alternative to multiple pills.

St. John’s Wort

St. John’s wort is a herbal remedy traditionally used to treat mental health conditions. The plant is most notably successful in alleviating depression and anxiety, offering a safe and effective way to treat mild-to-moderate symptoms in children.

While none of us want to think our children are suffering, it’s reassuring that natural treatments are available if they do need help. St. John’s wort is certainly a short-term option worth exploring if your little ones are struggling.

Note that St. John’s wort can have side effects if used in combination with certain medications, so be sure to check on this before giving.


If your child has problems with sleeping, melatonin supplements may help. When the body is exposed to light at night, it reduces the production of melatonin – the hormone responsible for regulating the circadian rhythm and keeping us in a regular sleep cycle. A supplement will boost the levels of melatonin and therefore synchronize the 24-hour internal clock. This is useful particularly for children suffering from jet lag or living with a sleep disorder. Whether it’s a short-term or long-term condition, the increased levels of this hormone should help your little one sleep soundly.