1. Related and sleep
Among the top and most renowned applications for using essential oils is their ability to assist you to unwind at the end of the rigors of the day.
Although there are numerous methods you can use to get soothing oils from a container into your body’s bloodstream for them to begin working their magic, using an oil diffuser is by far the long-lasting and easiest way to achieve this endeavour. So it would hugely help if you considered fitting an oil diffuser at the office to help you relax when taking your lunch break.
You can also fit a diffuser at home that can be activated with the press of a button when you arrive from work when the day is done. Visit Kumi to find the perfect Oil diffuser.
Recommended oils: clary sage, lavender, chamomile
2. Mood elevating
Just like how a diffuser can assist you to de-compress, it can also be used to elevate your mood.
It’s not only ideal for the moments you are feeling depressed or sad. The oil diffuser can elicit high spirits during holidays, help you get going on slow mornings, create a positive vibe for social gatherings and business meetings, or create a romantic environment for that special somebody in your life.
Recommended oils: vanilla, sandalwood, scotch pine, rose, jasmine, sweet orange
3. Ward off illnes
Having an oil diffuser in your office or home is an excellent way of keeping the flu, cold, and other unpleasant illnesses at arm’s length and work on three distinct levels.
Firstly, most essential oils are potent anti-microbial, and when it comes into contact with air when it’s in a vapor state, the oils’ organic compound engages with airborne pathogens before they have the opportunity of invading your body.
Secondly, essential oils can bolster the immune system of your body. And lastly, there are diffusers which double as humidifiers, which can assist in keeping your airways healthy and moist so that you’re less prone to any microbes that manage to gain entry in your body.
Recommended oils: grapefruit, rosemary, sage, tea tree, thyme, lemon
4. Assist you to breathe easily
Essential oils are perfect for reducing inflammation and blockage in clogged airways, which will help you breathe a little easier.
If you’re susceptible to allergies or other breathing complications, diffuse essential oils into the room(s) of your house where you find yourself the most.
Just make sure to keep tissues at hand to avoid dashing to the bathroom when your sinuses and nose start opening up.
Recommended oils: eucalyptus, lemon, rosemary, peppermint
Are you looking for additional tips on how you can naturally improve overall air quality so you can be healthier and breathe better? If this is the case, you should definitely read our top 10 Reasons To Have A Himalayan Salt Lamp In Each Room!
5. Pain relief
Even though many people recommend that you apply essential oils on the body region you’re feeling pain (obviously diluted in a carrier oil), you can use an oil diffuser to diffuse its effects.
This technique is a great way for fighting persistent pain like that caused by sore joints, overworked muscles, and headaches.
Recommended oils: bergamot, rosemary, clary sage, eucalyptus, lavender, chamomile, ginger