Maintaining a healthy lifestyle currently isn’t always easy. Your days are filled with so many tasks to complete that staying healthy through what you eat and moving your body can be tough. But what if there was a way to get back on track without having to do too much?
One of the simplest ways to get back in shape and healthy is to change what you eat. Unfortunately, good food choices aren’t always easy. For example, a night out with friends is even tougher to control when burgers and beer are on the menu. But what if your local bar could offer you the best gluten free beer that works with your eating plan and still delivers the same great taste? And that’s only one of your options for becoming a little healthier in your lifestyle habits. Below, we’ll share wiser—but practical—solutions.
How Has Healthy Food Changed Over the Years?
In the past, health was associated with letting go of great tasting food and drinks, but this is no longer the case. Over the years, chefs have made it their mission to bring back the amazing taste around many of the foods we love. Instead of healthy food being bland, an array of flavours provided with spices, are the key elements added to making food taste great.
No longer does your cauliflower need to just be boiled but it now can be used as a base for your pizza. Zucchini is your new pasta and cabbage leaves are your healthier taco shells. The only thing that limits healthy food tasting great is your lack of imagination and experimentation in the kitchen.
How to Enjoy Life the Healthy Way
There are many things you can do to start living a healthy life and start to enjoy it. The biggest step that one needs to take when embarking on a life of health is to make sure that your mind is prepared for it.
A lot of wins we have in life are linked back to a positive and determined mindset that believed it could. When this is your starting point, all other goals you will add, will be achieved.
Let’s look at 5 ways you can start enjoying life the healthy way.
1. Understand What Will Work for Your Body
When you understand what foods work best at giving your body its best nutrition and energy, you will start to see the health results you’re looking for. Understand what you may be allergic to and what your body identifies as super foods. Also, understand your vitamin intake for a balanced daily intake.
Once you understand what makes your body function at its optimal level, the journey towards ‘healthy’ becomes an easier one.
2. Adjust Your Favourite Foods
Eating healthy doesn’t always mean letting go of your favourite foods. Sometimes it simply means an adjustment of how your loved foods are made. Your cold beer loaded with barley can now be changed to a wheat free beer. Mashed potatoes can now be made using cauliflower and not potatoes.
There are new inventive ways of enjoying your favourite foods. All it takes is a simple search for healthy food pages filled with great recipes using new healthier ingredients for traditional great tasting food.
3. Start Moving
At times when you think about starting a healthy lifestyle journey, you may think you’ll always fail when it comes to exercise. But ‘fitness’ is no longer how it used to be. The aim is simply to keep moving.
Find what makes you smile when you move and get your heart rate up. This could be a dance class, hiking or playing outside with the kids. Movement is the key. Whatever you do, keep at it for a certain amount of time a couple times a week and watch your fitness levels change & health become a normal part of your life.
4. Be Accountable
Having someone hold you accountable to your goals is a way to make sure that you don’t give up too easily. Make sure that the people or person you pick to keep you accountable is someone who understands your goals and can encourage you.
Having cheerleaders on this health journey makes it easier. When you do it as a team, hitting all the milestones and final goals you’re setting for yourself becomes an enjoyable task.
5. Have Fun
Remember to always have fun in anything that you choose to do in the health journey. When you have fun, it makes all the hard runs, tough gym sessions or dance marathons that much easier to get through.
When you have fun, you’re more likely to finish and do it again the next day; keeping consistency as part of the process.
When health starts to become a part of you daily life, it no longer is a goal to attain but it’s ‘who you are’. Take it one step at a time and break down your goals into smaller, manageable milestones. Once you start hitting the smaller milestones, the greater goals will no longer be daunting. And remember, always have fun.