Some days it seems that if it’s not one thing then it’s another that triggers stress. And many of use lead daily lives that are full of tiny stress triggers that just seem to pile up day after day.
Struggling with mental health issues can feel like a lonely endeavor, but millions of people are dealing with aspects of stress, anxiety, and depression every single day.
Best Ways to Manage Mental Health
If you’re living with chronic daily stress or anxiety that affects your mental wellness, don’t just sweep it under the rug.
While you might not need to go to a therapist or psychologist right away, a trained mental health professional can truly help you work through serious life problems.
In between sessions, there are a few things you can do to make it easier to manage mental health on your own. Frequent, vigorous exercise and eating a balanced and healthy diet are the two leading things you can start doing today to help make managing mental health easier.
Diet, exercise, and breathing techniques can help ease mental anxiety in the moment, but sometimes we could use some help to push through the most difficult times.
That’s where CBD comes in! Enjoy this short read to learn how CBD helps ease symptoms related to mental health problems such as stress, anxiety, and depression.
Remember, mental health is like physical health and it requires regular training and good habits to maintain optimal wellness.
CBD won’t cure any mental illness, but it might help ease your stress and symptom levels, making it easier for you to self-regulate.
1. CBD Lowers Stress Levels
The body uses hormones and other types of neurotransmitters to prime your body to act and respond in certain ways, including stress. Stress is how the body responds when confronted with any challenge.
Cortisol is the primary hormone responsible for activating the physiological stress response where blood pressure rises, heart rate increases, and the muscles tense.
Unfortunately, most of us are regularly living with high levels of daily stress that keep the body flooded with cortisol. Chronic stress negatively impacts health, leading to further health complications such as anxiety, depression, insomnia, and chronic pain because of chronic stress.
Studies confirm that CBD may reduce the over-expression of cortisol by naturally balancing endocannabinoid system activity. Keeping cortisol levels down helps to reduce the negative effects from daily stress.
2. CBD Calms the Nervous System
All of the brain and body’s activities, like thinking, digesting, waking, pain perception, and more are conducted by electrical signaling within the nervous system.
Neurological disorders such as epilepsy, PTSD, ADHD, and others arise when our electrical signaling malfunctions.
Furthermore, anxiety, stress, and trauma can wreck our nervous system, leaving it in a type of paralyzed condition in which it becomes difficult to fluidly switch between the sympathetic (alert) and parasympathetic (resting) states of the nervous system.
While we don’t fully understand these conditions, studies indicate that the endocannabinoid system is intimately correlated with balancing nervous system signaling.
CBD helps to naturally boost tone and signaling within the endocannabinoid system. This activates something known as “retrograde signaling” in the nervous system.
The effect helps to calm excessive and unnecessary neurological signaling, which can help you to feel calmer and more relaxed overall.
Experts think that this may be one reason why people report CBD benefits their mental health as well as symptoms related to neurological diseases such as Parkinson’s and Alzheimer’s disease. Further research is highly warranted.
3. CBD Can Help You Sleep Better
Losing sleep is the worst thing you can do for mental wellness.
With a calmer mind, relaxed nerves, and less stress you’re bound to get better rest, but CBD’s sleep health benefits don’t stop there.
Cortisol is the main hormone that keeps us alert and awake when we should be sleeping, but CBD can help lower cortisol levels at night so you can fall asleep easier.
CBD also boosts anandamide (the bliss molecule) in the bloodstream by inhibiting metabolization by certain enzymes (FAAH and MAGL) responsible for degrading endocannabinoids.
The body uses anandamide to signal the nervous system to conduct a variety of functions, including the feeling of sleepiness. When you feel sleepy after eating or intense exercise, it’s primarily thanks to the anandamide that’s flooding your system.
Furthermore, CBD’s anti-inflammatory and pain-relieving properties help to ease muscle tension and soothe pain, which is among the most common reasons for losing sleep.
4. Feel Good with CBD
Sometimes mental health is about being able to self-regulate and self-care, but it’s also about balanced biochemistry. It’s hard to feel good without the right chemistry happening in our brain and body, and the endocannabinoid is largely responsible for regulating our biochemistry.
Along with boosting the presence of mood-influencing compounds such as anandamide, CBD also influences the activity of dopamine and serotonin receptors in the brain, which are vitally tied to mood, behavior, and how we feel.
While each person’s mental health is a unique balancing act affected by many different factors, CBD might help boost mood.
Studies on CBD in animals suggest that even just one dose of CBD can exert long-lasting anti-depressant and anti-anxiety like effects.
We can’t say clearly how these results translate to CBD’s effects in humans, but a massive amount of anecdotal data indicates that CBD is helping people to feel better mentally and physically.
5. Improve Overall Health and Wellness
Experiencing sickness and other health conditions on top of mental health issues can quickly compound anxiety levels, making things go from bad to worse.
From symptoms related to chronic skin issues to daily stress, lack of sleep, muscle and joint pain, and other ailments, CBD can help to balance overall health and wellness.
When our overall health is more in balance and we aren’t as worried about things like skin, stomach, and sleep issues, it becomes a million times easier to manage mental health problems.
Best CBD for Mental Health
Now that you know more about how CBD helps with mental health, are you ready to join the millions who’ve already found an easier way to manage?
Click here to browse our recommended brand of CBD that we think is best for mental health.
You can read more about mental wellness in our other articles linked below.
We’d love to hear from you! Let us know how CBD helps with your mental health and leave us a comment in the discussion section below.
Thanks for reading!
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