Relationships are the backbone of one’s life. No matter who you are, a person is always craving meaningful relationships in their life.
Being involved in a meaningful relationship with someone you love can be fun, but it can pose many new challenges.
The initial phase of a relationship, commonly known as the honeymoon phase, is a sweet time where you both are getting to know each other, and at this time, you only focus on your partner’s endearing qualities.
But, after the phase is over you, the relationship gets more real, and things often get complicated.
Staying and maintaining a relationship can become challenging as you need to focus on it and invest your energy in it even when the going gets tough.
Relationships can get quite messy owing to Contempt in your relationship or other underlying issues, and it becomes problematic for both of you to get it back on track.
In such cases, It is best to seek professional help from counselors specializing in couples therapy. It is a common misconception that going to a therapy is a sign of a failing relationship, but it is, in fact, a sign of a progressing relationship.
A counselor will only help get your relationship on the right track.
Here are five ways couples counseling might help your relationship.
1. It Helps You Understand Your Partner
Most people have their love language and their way of communicating, and so do you. This is what makes humans unique from each other. It is a certainty that your way of communicating would differ from your partner.
While you can understand when things are going smooth, during times of contempt or turmoil in the relationships, it may seem like you are operating on different wavelengths.
This can lead to misunderstanding and complicate the issue further.
But, when you seek help from a counselor, they will help you understand each other’s point of view and help avoid conflicts due to miscommunication.
2. It Helps You Communicate Better
Many people think that when they are in a relationship, their partner must understand their unspoken words. But, that is not the case, and this should not be an expectation as well. Both partners need to communicate their feelings to each other to address the underlying problems in the relationship. Otherwise, the couple might not be able to understand the problem, let alone fix it.
A counselor will guide you on how you can communicate your feelings to your partner in the best way possible. Therapy will teach you both how to communicate effectively with each other.
3. Solution through Constructive Arguments
Contempt in a relationship can often lead to a destructive argument wherein the couple is trying to patronize the other person with harsh words rather than arguing or talking about the problem at hand.
Arguments done with anger can lead to resentment, name-calling, yelling, and if things go out of hand may even lead to domestic violence in some worse cases.
While you are in therapy, the counselor will work to establish boundaries while arguing, and they will encourage you to argue to fix the problem rather than blame the other person.
Counselors often take advantage of anger management techniques, time out, I statement, and other techniques to promote constructive arguments.
4. You Find Ways to Reconnect with Your Partner
If you have been married for a long time or involved in a relationship for a long time, then the relationship may seem monotonous or non-exciting.
This happens as both of you get engrossed in work, daily tasks, or children to pay attention to your partner. Due to this, many relationships lose their initial spark.
A counselor will help you rekindle the lost glimmer of your relationship through intimacy and other techniques.
5. Rebuilding Trust
Trust is truly the backbone of any relationship, and once broken, it is very challenging to mend.
If you don’t believe in your partner, then you will always be on your toes and live with a fear of betrayal.
This usually happens when there has been betrayal in the relationship previously.
The counselor can help the couple identify the root cause of the betrayal and provide a safe space to express their fears and insecurities. From thereon, the therapist will work to re-establish the lost trust.
It is natural for relationships to seldom walk through some rough patches. Going to couples therapy does not mean that your relationship is over, but it gives both of you another chance to rebuild the relationship with the help of a professional.