A morning cup of coffee is a habit for most people. Some even say they can’t start the day without drinking coffee. However, pure coffee doesn’t bring many benefits to health and wellness. In some cases, it can even damage health. That is why modern people prefer to supercharge their favourite drinks with a vast range of nutrients that will promote overall well-being.
Adding cannabinoids has become a common practice. Being beneficial and safe, they have been shown to boost health and help people get through the day with higher concentration, focus, better mood and productivity. However, not everyone knows how exactly they can add cannabinoids to their morning coffee. This guide will explain why to add CBD and show 6 best and simple ways how to add CBD to your coffee.
What is CBD, and How Does it Work?
CBD (cannabidiol) is a safe cousin of a well-known THC (tetrahydrocannabinol), which is the cannabinoid responsible for making marijuana smokers high. However, CBD is safe and non-addictive, meaning it won’t provide any THC effects. CBD is thought to bind to CB1 and CB2 receptors located in the endocannabinoid system (ECS). Working with ECS, CBD helps maintain inner balance, promote relaxation, improve focus and increase productivity during the day. Even though anecdotal evidence shows that CBD also may treat several health conditions, more scientific research is needed to make any claims.
6 Ways to Add CBD to Coffee
Cream or Milk
Even though some prefer to drink pure coffee, most consumers still like the idea of adding cream or milk for a smoother taste. However, Infusing milk, half-and-half or condensed milk requires hovering to make sure a skin doesn’t form, but in general, the process is hassle-free (especially if you have an automatic infusion machine). If you want to add cannabinoids or CBD to your coffee, you can buy CBD oil Edinburgh and wait for several minutes until the coffee cools. Add a few drops to your coffee, choosing flavoured or natural oil, depending on your liking.
A large percentage of coffee lovers are already adding butter to their morning brew without involving CBD. Following the Bulletproof trend, adding unsalted butter to their morning cup of coffee has been shown to boost mental clarity and contribute to weight loss while also being a great supplement in a keto diet. But what stops you from making this nutritious drink more beneficial for your health?
Even though there are specialised products infused with CBD for this purpose, like cannabutter, adding CBD isolate or CBD oil would also be an excellent option. Some also prefer to create edibles infused with CBD or other cannabinoids, like CBG, for more energy. Therefore, you can create your own CBD edibles with coffee and milk, which will be like coffee brownies or cookies.
Vegetable Oil or Coconut Oil
Butter isn’t the only cooking oil that will perfectly mix with cannabinoids. Any cooking oil with a high-fat content will work, whereas vegetable and coconut oils are an easy addition to your CBD. Even though they both provide a harsher taste than butter and may make your coffee feel a little greasy, they are easier to add and store longer in the fridge. Coconut oil mixed with CBD oil or CBD isolate powder will be a great and nutritious addition to your morning cup of coffee and also increase the absorption rate for better efficiency.
If you don’t have enough time to prepare CBD-infused oils or cookies and you don’t like the taste of natural CBD oil, CBD isolate is the way to go. CBD isolate is the form of CBD, which undergoes a vast range of processes that reduce all cannabinoids from hemp, leaving up to 99.9% of pure cannabidiol (CBD). As a result, this type of CBD comes either in a crystalline or powder form and lacks terpenes, making it odourless and tasteless. Being the most versatile type of CBD, isolate won’t give any flavour to your coffee, though it provides all the potential benefits of CBD. In addition, the powder form can be easily added to your coffee or consumed with your breakfast.
While you can find canna sugar that is already made, it could be a hard search. That is why it will probably require you to make canna sugar on your own. Even though it might seem complicated, making infused sugar isn’t that hard, yet providing a level of flavour and sophistication that butter infused with CBD can. You will need CBD oil, sugar, high-proof grain alcohol like Everclear, and patience. The plant flavour isn’t as strong as it is in most cannabutter, but all cannabinoids will be able to separate once the sugar melts, making it much easier to measure your morning dose. In addition, this sugar brings an amazing taste to your coffee.
CBD edibles are an excellent option for anyone looking for convenience and simplicity. You can either create your own ones or buy them, as the market offers a vast range of delicious options, like CBD-infused chocolate and brownies. You can also eat them or add this delicious piece of chocolate to your roasted coffee, which will bring taste, flavour and health benefits – all in one cup!
Why Mix CBD Oil with Coffee?
Caffeine is the active ingredient in coffee. It’s what causes us to feel altered, focused, and awake — but it can also cause anxiety, raise our heart rate, and give us the jitters.
The main reason for incorporating CBD oil into coffee is to counteract these side effects, especially in caffeine-sensitive individuals.
Most people use 5 to 20 mg of CBD per cup of coffee.
You can also consume CBD capsules with your coffee or purchase CBD-infused coffee beans.
1. Enhance Mental Alertness
CBD oil can boost the feeling of mental alertness produced by caffeine by interacting with some of the same neurotransmitters that are responsible for the effects.
A few key neurotransmitters in the brain regulate mental alertness. Adenosine is one of the most important.
As adenosine levels rise, our neurons become slower at sending messages. We feel sluggish and tired as a result of this. It’s intended to help us relax before falling asleep at night.
Caffeine blocks adenosine’s effects by attaching to the receptors themselves, preventing adenosine from doing its job and keeping us awake when we would otherwise be tired.
CBD oil has many of its own benefits due to its interaction with adenosine, but the interaction is much more complex than it is with caffeine — it’s classified as an adenosine modulator. This means that CBD oil appears to work by directly improving the efficiency of adenosine receptors.
CBD oil may also have stimulating effects due to its interaction with serotonin, which is commonly referred to as the “happy” neurotransmitter. Increased serotonin activity promotes feelings of well-being and motivation.
More research is required to fully comprehend how CBD oil can improve caffeine-induced alertness. We’ll keep you updated as new research on this connection becomes available.
2. Avoid Anxious Side Effects
One of the most well-known applications of CBD oil is for anxiety treatment. CBD oil is an excellent anxiety reliever because it employs multiple mechanisms rather than relying on a single one.
CBD can help with anxiety in the following ways:
• Increases GABA activity, resulting in widespread nervous system relaxation.
• Controls hypothalamic function, which is the region of the brain that controls our stress
• Muscle relaxation — relieves anxiety-related tension
• Reduces brain inflammation — Neuroinflammation (brain inflammation) is a major cause of anxiety.
All of these different effects work together to produce CBD’s potent anti-anxiety effects.
3. Experience Longer-Acting Benefits of Both CBD Oil & Caffeine
Almost everything that enters the body must be processed by the liver before it can be eliminated.
The liver accomplishes this by disassembling drugs, cell byproducts, and other compounds in our bloodstream using a series of specialized enzymes (CYP enzymes).
Caffeine and cannabidiol are structurally similar enough to require the same enzymes from the liver — CYP1A1, CYP1A2, CYP2D6, and CYP3A4.
The liver’s metabolizing capacity is limited. The liver becomes clogged when there is a sudden increase in compounds like caffeine and CBD oil. The liver can only process these compounds so quickly.
Traffic to the liver for metabolism is slowed in the same way that rush hour traffic is slowed by the sheer volume of cars.
This essentially means that CBD oil and caffeine lengthen each other’s effects.
Can I Stack Caffeine Pills With CBD Oil?
Yes, CBD oil is a great supplement to a caffeinated nutritional stack. Just be mindful of the dosage of each. Caffeine is typically consumed in doses ranging from 100 to 400 mg per day (100 mg is roughly equivalent to one cup of coffee).
CBD oil dosage can range from 10 to 150 mg per day. Caffeine pills typically contain 100 or 200 mg of caffeine per pill.
Vaping CBD With Your Morning Coffee
Another popular and effective way to take CBD with your morning coffee is through vaping.
It’s the modern equivalent of the classic cigarette and coffee pairing, only much healthier for us.
Although vaping CBD is not for everyone, it is a great way to get CBD into the body. It’s quick and easy to pair with a cup of coffee in the morning.
Vaping also makes it easier to get the right dose and provides the fastest results. This makes it more suitable for dealing with anxiety on the spot.
CBD and coffee sound like a great combination. Since coffee boosts energy and CBD promotes relaxation, you will be able to get a balanced mood, increased energy, higher concentration and no racing thoughts throughout the day. That is why knowing how exactly you can add CBD to your morning cup of coffee can play a great role in your well-being regimen.