Men’s hair loss is a common issue that is often caused by genetics, age, and certain medications. Nevertheless, most men who experience it are unaware of how to start reversing it. Numerous hair loss treatments are available for men who are experiencing hair loss, and a few simple changes in one’s diet can go a long way. If you are searching for the perfect hair loss treatment for men, here are 5 effective solutions for those who are struggling with hair loss.
1. Treat Dietary Deficiencies
Most men who are experiencing hair loss are deficient in B vitamins. Before you supplement your diet with a dozen different vitamins purchased from your local health food store or order them online, check out your hair loss symptoms and see which specific deficiencies you are experiencing. This will give you a better understanding of what is wrong and how to start making a healthy change. The most common symptom of hair loss is alopecia, which means losing hair from your scalp. If you’re experiencing alopecia and have skin, tongue, or facial hair that is falling out, it’s most likely an iron deficiency.
2. Reduce Alcoholic Beverages
Alcohol consumption is often associated with hair thinning, but if you’re drinking it excessively, you should cut back or quit altogether. Drinking too much alcohol can also lead to stunting growth in children and teenagers under the age of 19, according to the American Academy of Child and Adolescent Psychiatry. So if you have inherited hair loss or are losing your hair because of alcohol consumption, consult your doctor about how much you can drink without any adverse effects.
Stay hydrated by drinking plenty of water. Staying hydrated is as important for your skin and scalp as it is for your organs. Nearly every component in your body needs water to function properly. If you’re dehydrated, your cells will not be able to transport nutrients, effectively nourishing the follicles to produce hair that grows long and strong.
Biotin is a B vitamin present in two of the foods we eat. Peanuts and brewer’s yeast are among the foods high in biotin. If you have a deficiency of biotin, you may experience hair loss. After taking supplements for several months, some people have claimed to see benefits, including thickening and more vibrant hair. Some pills are made from eggshell membranes to boost hair growth and contain biotin.
Stress is another cause of hair loss. It can suppress the immune system, which leaves you susceptible to infections that can lead to alopecia. Stress can also lead to an imbalance in the body’s hormonal system, which affects hair growth too. The good news is that stress management techniques are simple to adopt and very effective at improving how your body functions from the inside out. If you don’t have time for such a simple lifestyle change, consider taking up meditation. It has been repeatedly shown to improve health and reduce stress.
6. Eat Organic Food
There are many foods you should consider eating that are rich in hair growth nutrients. Enjoying some fruits, vegetables, and nuts will help you maintain a balanced diet with all the vitamins and minerals required to keep your hair healthy, shiny, and long. Foods high in Vitamin B complex include brewer’s yeast, bananas, whole grains, beans, peas, and pumpkins. You can also eat plenty of oily fish to boost your intake of omega-3 fatty acids. Fish oil supplements are also available but are expensive.
Manganese, calcium, zinc, and biotin are all key micronutrients that promote good hair health. You can find most of these key nutrients in seafood, leafy greens, nuts, and fruits.
To improve the health of your hair and stop it from falling out, you need to look into what might be causing the hair loss in the first place. Many people can improve their diets and rid themselves of hair loss due to nutritional deficiencies. Others may need supplements to fill in any deficiencies their diet failed to provide. As with any other medical condition, visit your physician before experimenting with supplements or changing your diet. All in all, treating hair loss in men is all about changing your daily lifestyle.