Riding a bike is arguably one of the most popular outdoor activities worldwide. It’s great for both your body and mind, terrific for your health, and it’s just a lot of fun. However, if you want to make the most of being on two wheels, there are some things you need to know. Here you have it – 6 facts to help you enjoy every moment of bicycling.
Fact #1: Size Matters
If you as a child tried to ride your father’s bike then you know that size does matter. Wittiness aside, the importance of bike fit is hard to overestimate both in terms of comfort and safety. When you are buying a new bike, make sure to check out the manufacturer’s size chart and get the right size frame. Size charts usually work great for people with average body shapes but if yours can hardly be squeezed in the standard frames, do not rush to make a purchase online. In this case, it’s better to visit a local shop, take a closer look at the offering, and test the models you like. If you think you can get a better price online, just return home and surf the net – the point is, now you know your perfect fit.
Fact #2: Sidewalks Are Not That Safe
The great bulk of people who live in states where cycling on sidewalks is allowed sincerely believe that it’s safe and secure. Well, in reality, things are quite different as according to statistics, riding on a sidewalk doesn’t really decrease the potential risk of being hit by a car. Different studies and reports also show that bike accidents happen more often than we’d like to, with about 30% of bicyclist injuries being the result of car collisions. The problem with sidewalks is that drivers can’t really see bikers, hence crosswalks often become the spot of crushes. That’s why when using a sidewalk to get to work, monitor the situation around, communicate with drivers, and stay focused on the road.
Fact #3: Cycling Is Good For You
And these are not just words, cycling does bring plenty of benefits to people who love this great outdoor activity. It reduces the risk of cardiovascular diseases, type 2 diabetes, and even breast and colon cancer. In addition to that, it decreases stress levels and serves as an efficient weapon against depression and anxiety. Not to mention weight loss, muscle building, and improved posture. Well, if you ride a bike, all chances are you’re well aware of numerous advantages delivered by this exciting mix of exercise and fun.
Fact #4: Right Gear Can Make A Difference
No doubt, you can enjoy cycling in your favorite T-shirt and sneakers but once you slip into the jersey, padded shorts, and cycling shoes, you will never return to clammy rides spiced up with a heavy backpack. Padded shorts come in a myriad of colors, so you can find the combination to match your bike, but what’s most important, you will be able to enjoy longer rides without saddle sores. As for cycling shoes, they are perhaps not that essential, however, if you are plotting to go clipless (we know you are), you can’t make it without a pair of these amazing shoes.
Fact #5: Helmet Can Save Your Life
Even though a great bulk of bicyclists don’t think of a helmet as a must-have and often have doubts in regard to its protection capabilities, a quality helmet can save your life literally. Bikers who were involved in collisions swear that helmets helped them to avoid serious head and neck injuries. When shopping for a helmet, skip cheap copies of expensive brands and wacky stuff and opt for a quality product of a renowned manufacturer.
Fact #6: Sunglasses Are Not A Fad
Wear sunglasses as they serve to protect you from the dangerous UV rays that significantly increase the risk of developing cataracts. Plus, they won’t let dust and flying debris end up in your eyes, which is especially important if you wear contact lenses. When buying sunglasses, make sure they are a proper fit and the nose bridge sits firmly. Look for models with the interchangeable lens as you can easily swap them to adjust to current weather conditions. By the way, the lens should cover your eyes entirely.
Cycling is a great way to live a healthier and happier life and we really hope that armed with new knowledge, you are off to a flying start. Brush up on these 6 facts whenever you feel the need and happy bicycling!