Snacking is a common habit among people. We all crave something crispy and crunchy at different times of the day. Generally, snacks are small food portions that are distributed between meals. While many people feel that eating frequent meals can lead to weight management issues, studies suggest increasing meal frequency can aid in blood and sugar regulation. Additionally, snacking is good to increase the intake of important nutrients in the body.
However, it is important to include only nutrient-rich foods like berry nuts in your meals. You can get a healthy and fit body by planning your snack meals. However, most people choose to munch on unhealthy junk food.
This article will share some most healthy yet easy to cook homemade snack options.
1. Crispy Chickpeas
The roasted chickpeas are tasty and inexpensive options high in fiber, vitamins, minerals, and iron. Even if you do not like beans, crunchy roasted chickpeas are a tasty snack option that you will surely like. To prepare chickpeas at home, you first need to dry and rinse a can of chickpeas. After that, dry them thoroughly with paper and remove the skin of the chickpeas. Finally, bake them for 30-40 minutes with a tablespoon of olive oil and a teaspoon of curry powder. Bake them until chickpeas are dried and crispy. Tasty and crunchy snacks are ready to consume! You can even store them in an airtight container to consume later.
Cereals are another popular nutritional snack option. It is loaded with lots of carbs and protein. So, it is a power-packed breakfast option that will provide you with energy for the entire day. The best part about the cereal is that it is very easy to prepare. So, even if you are lactose intolerant, you can still consume dry cereals to satisfy your hunger.
3. Peanut Butter with Apple Slices
The combination of apple slices with peanut butter is both nutritional and tasty. While on the one hand, apples provide lots of fiber, peanut butter contains lots of healthy fats, protein, and fiber. Therefore, combining both of these healthy snacks is perfect for providing you energy for the whole day. In addition, apple slices mixed with peanut butter are a creamy and tasty snack option. However, you should note that many brands contain added sugars and oil, so you should check the ingredients before buying peanut butter for yourself. Lastly, you can also add a sparkle of cinnamon for adding extra flavors.
4. Kale Chips
Kale Chips are one of the healthiest foods that you can eat. It is filled with nutrients, fibers, and antioxidants like beta carotene, lutein, and zeaxanthin. If you like to eat potato chips, then kale chips are a perfect alternative that is much more healthy. Also, it is quite easy to make kale chips at home. You start by tearing a bunch of kale into bite-sized pieces and tossing a teaspoon or two olive oil with salt and pepper. Bake the chips on the baking sheet for about 10-15 minutes, until it becomes crisp, and wait for them to become cool before serving.
5. Boiled Eggs
Eggs are another healthy snack option for anyone looking to manage their weight. They are simple to cook and keep your stomach full for a long period. Although many people consider the excessive amount of cholesterol levels bad for health, studies have proven that a moderate intake of eggs is beneficial. Additionally, boiled eggs are a favorite snack for people who like to exercise daily as they contain good protein.
6. Mixed Nuts
The Mixed Nuts is an ideal crunchy snack full of healthy nutritional values and tasty. However, munching the nuts raw can be boring after a while. Therefore, it is good to roast the nuts with your favorite seasonings to make a delicious and filling meal. You can use any variety of nuts, just make sure that all the nuts are of the same size. Moreover, there is no requirement of the refrigerator to store nuts, so you can make it a perfect snack to carry with you when you are on the go. However, it is important to consume them in moderation as they are high in calories and can lead to weight gain.
The Bottom Line
You never know when the craving for eating something crispy and tasty will hit you next. However, it is important to adopt healthy, nutritious snacks free from additives and excessive fats. So, instead, go for some healthy option like the berry nuts. Additionally, you can also go for other healthy options like fruits and vegetables. Lastly, experiment with different flavors and seasonings. You will soon find your favorite snack. Once you start eating healthy, you will never return to unhealthy junk food.