Even if you aren’t paranoid about going to the doctor these days, erectile dysfunction (ED) can be an awkward problem to talk about. You may be looking for natural remedies or erectile dysfunction that you can administer from the comfort and privacy of your own home. If so, you are in luck. In the following, article we will be talking about:
- The most probable causes of erectile dysfunction.
- Some of the symptoms of erectile dysfunction.
- How common this problem is.
- What you can do to prevent it.
- 7 home remedies for treating erectile dysfunction.
A Brief Intro to Erectile Dysfunction
A lot of men feel ashamed and embarrassed when they experience a symptom of erectile dysfunction. But the data suggests that it’s not something anyone has to be embarrassed about. That’s because it is a very common problem. It is estimated by healthcare experts that 5% of all men in their 40s will experience one or more symptoms of erectile dysfunction.
That percentage increases to between 10 and 15 percent as men get older. As odd as it may seem, most of the causes of erectile dysfunction have to do with simple, natural aging. Testosterone production is reduced the older you get, which can also contribute to symptoms of erectile dysfunction. So, what are some other causes of erectile dysfunction?
The sad truth is that erectile dysfunction can be caused by several things. Sometimes, antidepressant medications can make it difficult for men to achieve an erection. Accidents involving the genitals or groin area can cause ED. Excess stress and anxiety can also make it very difficult to achieve and/or maintain an erection.
There are physical and mental causes of this condition. But how do you know if what you are experiencing is erectile dysfunction? Most healthcare authorities describe the symptoms of ED as threefold: Difficulty or inability to achieve an erection, difficulty or inability to maintain an erection, or loss of sexual appetite altogether.
If you don’t already have ED or have never experienced the symptoms and want to keep it that way, there are certainly some things you can do to minimize your risk of developing this condition. For instance:
- Refrain from smoking, quit smoking, or at least limit your smoking.
- Eat a healthy diet that minimizes sodium and saturated fats.
- Stay at a healthy weight to mitigate high blood pressure.
- Maintain a regular regimen of exercise to promote healthy blood flow to the extremities.
- Abstain from illicit drugs that can inhibit your ability to achieve or maintain an erection.
We’ve talked about the symptoms of ED, what you can do from preventing it, and how common the condition truly is. But what if you already have ED? What can you do about it? Read on to find out.
7 Home Remedies for Erectile Dysfunction
- L-Arginine – L-Arginine is an essential amino acid. This means, among other things, is that it is something that your body doesn’t produce on its own. It can be very important in cases of ED, however. That’s because L-Arginine is a precursor to nitric oxide and nitric oxide is essential to healthy blood flow. L-arginine can help treat the physical causes of erectile function, which can include restricted blood flow to the penis. When choosing the top-rated male enhancements, make sure they contain this element.
- Herbal Supplements – Certain herbal extracts have also proven to be effective for both mental and physical causes of erectile dysfunction. Herbs like Tribulus, ginseng, and Ginkgo biloba may help increase neurotransmitter production (helping to reduce stress and mental tension) and improve blood flow. Therefore, investing in a supplement that contains these herbs may be beneficial. Try reading a Primal Unit XL review to see if it might be helpful for your needs.
- Eat More Vegetables – A diet rich in vegetables has been proven to minimize men’s risk of developing erectile dysfunction. Vegetables like leafy greens, spinach, bell peppers, and tomatoes provide your body with the essential nutrients it needs to perform essential bodily functions.
- Practice Meditation – Meditation is one of many ways you can reduce mental stress and anxiety. Stress and anxiety are the leading psychological causes of erectile dysfunction. If you are feeling a lot of pressure at work, school, from your family, or your relationships, you may also notice that you are experiencing symptoms of ED. Practicing meditation (being still, concentrating on your breathing, and clearing your mind) can help reduce your stress and anxiety.
- Get More Sleep – Studies have shown that lack of sleep can have detrimental effects on testosterone production for men. This is especially true of younger men. When you don’t get enough sleep, you limit your body’s ability to produce testosterone, which could result in erectile difficulties. Getting a full 8 hours, as often as you can, may help with ED.
- Limit Alcohol Intake – Drinking alcohol in excess can also limit your erectile faculties because alcohol is a depressant. It can affect your central nervous system, which is responsible for producing nitric oxide. Lesser nitric oxide will likely make it harder for you to get enough blood to the penis to achieve or maintain an erection.
- Cardio Exercise – Getting a good amount of cardio exercise is an effective way to keep your blood flow healthy, promote high levels of nitric oxide, and naturally boost testosterone. Cardio exercises like running, jogging, swimming, cycling, and playing sports are all ways you may be able to overcome the physical causes of erectile dysfunction.
Many things can cause erectile dysfunction. The good news is that you don’t have to just accept it. Take charge of your life and do something about the problem. Whether it’s getting a good dose of helpful herbs from top-rated male enhancements, eating a healthy diet, getting plenty of exercises, sleeping better, meditation, or all of the above; the important thing is to be proactive.