Health and Fitness

7 Secrets To Safely Lose Weight Without Losing Your Energy

Are you constantly feeling tired when trying to shed a few pounds? Diet practice can be exhausting as your dietician will constantly order you to limit calorie intake per day while instructing to do more cardio. Fortunately, this contradiction can be sorted out if you’re doing the things right plus adding these few energy boosting tips, as follows;      

EAT REAL FOOD  

EAT REAL FOOD

Avoid consuming too much sugary, processed food, and refined carbohydrates. Refined food refers to a food where fiber has been removed. When food is stripped of its fiber, the sugar content is quickly absorbed into the bloodstream which results in the spikes of blood sugar level and fluctuation in energy. On the other hand, by consuming complex carbohydrates or whole food, the release of glucose into the bloodstream was slowly due to its fiber content, thus making it a more steady energy booster and does not trigger unhealthy blood sugar spikes. White flour, white rice, pasta, apple juice are few of refined food samples.    

OPT FOR HEALTHY FAT

OPT FOR HEALTHY FAT

Fat is an essential source of energy for your body to function. Instead of consuming cheese or chocolate, opt for a healthier range like avocados, olive oil, almonds, wild fatty fish, etc. You can also replace simple carbohydrates with these sources of good fat because your body will slowly and hardly release insulin during the consumption of healthy fat. This condition will result in the increase of your energy level and weight loss.  

CONSUME MORE PROTEIN

CONSUME MORE PROTEIN

Protein is slow releasing energy fuel. Due to this fact, make sure to incorporate lean protein into your menu during the weight loss program. Besides, It can easily satisfy your hunger and make you feel full a little bit longer. Another important tip to follow is always try to get a different variety of protein since sticking to only one type will make you easily experience an allergy. Recommended food varieties that are protein richare egg, chicken, meat, fish, edamame, quinoa, etc. 

In addition, incorporating a tablespoon of apple cider vinegar after a meal will also help you to feel satisfyingly full as well as to control blood sugar level. For those who can’t stand the strong sour smell of apple cider vinegar, may opt for its alternative form, namely Goli Apple Cider Vinegar Gummy. Definitely worth a try! 

LIMIT FOOD WITH ADDED SUGAR

LIMIT FOOD WITH ADDED SUGAR

Mindful on what you’re eating as all calories are counted. Leave sugary foods aside for a significant result. You can schedule to eat them occasionally for at least once a week in a smaller portion to avoid overeating after you’re finishing the diet program. Yup, that’s what we call cheat day.     

GET THE RIGHT AMOUNT OF EXERCISE

GET THE RIGHT AMOUNT OF EXERCISE

Too much or too little exercise may cause fatigue. If you have not exercised regularly before, start with fifteen to thirty minutes of moderate work out such as walking. Do it five to six times a week to help you lose that belly fat and keep you awake all day. You can gradually add more frequency, intensity, or duration to your cardio and strength training. Just make sure you don’t overdo it to the point it leaves you feel exhausted.   

GET ENOUGH SLEEP

GET ENOUGH SLEEP

Our body needs at least a solid eight hours of good quality sleeping each day in order to recharge energy and to function optimally. Not getting enough sleep will cause you to lose focus and to slow down the metabolism process which makes it difficult for you to lose some weight. Moreover, sleeping is also an essential time for your body to repair and restore damaged cells and other physical components.     

DRINK MORE WATER

DRINK MORE WATER

When you don’t drink enough water, you will feel certain symptoms like constantly tired, hard to focus, and headache. You’ll likely cheat on your diet plan or overeating as dehydration often generates hunger signals instead of thirst. To avoid these things, try to increase your water intake to ensure that your body receives all the fluids needed, supporting the digestion process, and increasing metabolism. There’s no fixed amount of water you should drink as it will depend on age, weight, activity, temperature, etc. The easy way to make sure you drink the right amount of water is by checking your urine color. A sufficient amount of water will be characterized by pale yellow urine color. 

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