If you don’t grill your dishes, you are missing out on all the grilled foods benefits that grill enthusiasts have been enjoying behind your back. Because while you may fry your beef, saute your chicken and bake your donuts, nothing beats the taste, the aroma and the crunchy element of freshly grilled beef, chicken, or donuts. In fact, if you want to give any of your favorite foods a flavorful boost, grilling is your best bet.
But do you know that grilled foods have numerous benefits other than just their flavor? Keep reading to discover 7 reasons why grilled foods are the best and why you should grill all year round.
1. Grilled Foods are Rich With Flavor
Grilling adds a twist of creativity to any dish. Steak turns tasty and juicy with an irresistible smoky flavor. And whether you serve it will grilled potato chips or grilled zucchini salad, you are sure to enjoy every part of the treat. Even if you are passionate about seafood, grilling guarantees you the best taste possible. Grilled clams easily outdo their fried counterparts by far, while grilled squid tossed in veggie salad is the ultimate dessert for a memorable dinner party.
You can grill fruits too. Grilling marinated seedless grapes on skewers makes for an exceptionally sweet and savory treat. On the other hand, grilling banana splits caramelizes and enriches their flavor making them a healthy and delightful option for dessert.
A key part of getting the best flavor of grilled dishes is finding the best grill for your cooking style. The comprehensive reviews and guides found online can help you find everything you need to start grilling or improve your grilling skills. Do you have an excuse not to start savoring flavorful grilled dishes now?
2. Grilled Foods Keep You Fit
Fried foods can give you a hard time cutting down excess weight. Even if you saute to cut down the amount of fat, you will still struggle to bring down those extra pounds.
Grilling is the only method of preparing incredibly delicious dishes that also gives you the option of using no fat. You need fat to fry, you need fat to bake and you certainly need fat to saute. But with grilling, you only need to put your beef or bacon directly over the fire and it will cook into a mouthwatering delicacy − without the help of cooking fat or butter. The best part is: even the excess fat in the meat will drip into the grill, ensuring that your dish is as lean as possible.
3. Grilled Vegetables Retain Vitamins and Minerals
Grilled foods don’t just help you lose weight, they give you a full dose of vitamins and minerals as well. Frying, boiling, and simmering can strip nutritious vegetables off their best vitamins. Water-soluble vitamins like vitamin C and vitamin B12 can dissolve into cooking water while fat-soluble vitamins A, B, and E can leave your nutritious vegetables, and get into the butter, never to make it to your plate.
Grilled vegetables retain all their vitamins and minerals as they don’t use fat or water. Food is heated directly by the fire; there is usually no medium to prevent the fire from reaching the food. So when grilled lettuce lands on your plate, you can be sure that you will not miss out on any vital nutrient.
4. Grilled Foods Cook Faster
Consider this: frying food involves heating the butter first. Then the heat is transferred to what you are cooking, whether chicken or bacon. With simmering, it’s not different, the water has to get heated first before the food start cooking. And sauteing? It’s just frying, but with less butter.
But with grilling the heat from the burning gas, charcoal or propane reaches the food directly. That can make a big difference in how long it takes for the food to cook through. Grilling can come in handy for those times when you crave a quick snack in the outdoors. Your favorite pizza can cook through in half the time. And if you are grilling by the beach, you can get the perfect fire-roasted lobster faster than you imagine.
5. Grilling Keeps Bacteria Out of Your Plate
Food poisoning is pretty common these days. It’s hard to go more than a couple of days without news about food poisoning coming through. And the cause of the poisoning is often bacteria, more specifically E.coli and campylobacter bacteria. These dangerous bacteria reach people through the food that hasn’t fully cooked.
The easiest way to rid food of harmful bacteria is to cook at high temperatures. Grilling exposes foods to high temperatures, often in excess of 140. That’s enough to cook any kind of food through and kill all bacteria. So, grilled chicken, cheese or bacon are 100% free of disease-causing bacteria.
6. Grilled Foods Bring Families Together
What comes to mind when you think of grilled foods? Summer and the great outdoors of course. Everyone associates grilling with fun, freedom, and adventure. Grilling food elevates moods and gives people a positive outlook on life. And that can enhance their personal and professional lives. Grilling can free up stressful thoughts and boost your productivity.
So, schedule a time to spend the afternoon grilling dishes with your family. It would be the perfect opportunity to bond. And a great opportunity to play with your kids as the lumps of meat cook in the open. But the fun won’t stop when the food is cooked. Everyone gets a sumptuous share and the party continues. It’s like family dinners, only now in the exciting outdoors. And with fresh air flowing by, and everyone in their best disposition, barbecued steak or chicken can turn the event into a full-blown funfest.
7. There is Minimum Clean-Up
Exceptional dinners are fantastic. But they leave you with a serious amount of mess to clean up. The bacon grease in the skillet will need a generous amount of scouring, the potato peelings on the floor will need to be picked up, the leftover butter on the sauteing pan will need to be drained, and more. And the worst part it: all this mess is usually right inside the house. Because except for grilling, all other cooking methods are used indoors.
Grilling can save you much of the cleaning required after an amazing meal. First, it uses grates to cook, and grates aren’t a cleaning hassle. A little brushing and your grill should look as good as new. As for the serving, most grilled foods don’t require the plates and dishes you use at the dining table. In fact, you can just get some skewers and skip the plates and dishes.
Are You Ready to Start Enjoying Grilled Treats?
It’s time you started grilling your food. Because you will stay fit, you will eat mineral-rich veggies, you will protect yourself from food poisoning and you will enjoy exceptionally tasty food, to name a few advantages. And the best part is, grilling isn’t complicated. Once you can marinate food and set just the right amount of heat, you are good to go. Besides, if you can fry or saute food, then you should have no problem with grilling. So get out there and start grilling. Grill veggies, grill steak, grill oysters, just grill all you can get your hands on.