The brain is the central part of the human body. If it does not work properly the whole body can collapse. For better functioning of the brain, you need to adopt healthy habits. Why does the brain need fats? Is it true that sweet desserts make us forgetful? How does gluten affect memory? You will find all your answers in this article.
Facts You Should Know About Your Brain
There are many things about the brain people not aware of. However, by reading this article you will get to know some fun facts about brain health.
1. Sugar Makes Us Forgetful
Can’t remember where the chocolate bar is? Such forgetfulness occurs due to excessive consumption of sugar! If you can’t live without two or three servings of sweets a day – desserts, ice cream, pastries, sugary sodas – then this can lead to high blood sugar levels.
It entails memory problems and an increased likelihood of neurological diseases. So, sweet tooth, keep an eye on the number of cakes!
2. Alcohol Slows Down Brain
Consuming alcohol is harmful to the health of the brain. It acts as a depressant and makes the functioning of the brain slower. Just because it releases a neurotransmitter, a person feels satisfied and happy. Moreover, according to alcoholics anonymous, alcohol reduces the mental defense of a person which makes him powerless for doing any rightful action.
3. Brain Need Fats
Fat on the sides is a nutritionist’s nightmare. For brain nutrition, fats are extremely important. The brain needs it to be resistant to damage, to generate energy, and respond quickly. But there are different types of fats.
The healthiest ones are monounsaturated fats. They are found in olive oil, some types of sunflower oil, nuts, avocados, pumpkin, flax seeds, dark green vegetables, and oily fish.
But saturated and trans-fatty acids in margarine, fried food, large portions of meat, and dairy products are dangerous to health. Such fats make brain cells less mobile, energetic, and inhibit mental processes.
4. Insidious Gluten Damages Brain Health
If your memory is getting worse, you can’t concentrate, and your stomach suffers from chronic indigestion, then you may have gluten intolerance. Gluten is a protein found in cereals such as wheat, rye, barley, buckwheat, and triticale.
When a person with gluten intolerance consumes gluten, their immune system reacts to it as a virus. Inflammation occurs, nutrients are not absorbed through the intestinal wall, and brain function is disrupted. Many people can suffer from these symptoms for years and be unaware of the existence of a celiac disease.
The solution is simple: take a blood test for antibodies and exclude foods containing gluten. You will see how your well-being, memory, and reaction will instantly improve. If you are facing a similar problem, maybe you should look for recipes for dishes that do not spoil health and do not contain gluten at all.
5. Learn New Skills For Better Brain Health
We choose hobbies based on our preferences: for example, people with good hearing play the piano or do a tap dance. However, if we learn an unfamiliar skill – learning to paint with oils or making ceramic cups – our brain creates new dendrites that connect neurons.
The more dendrites are formed, the more efficient communication between cells and the smarter the brain becomes, and the longer it functions. Those who find time for hobbies and unusual pursuits are at a lower risk of neurological disease.
6. Less Sleep Causes Brain Aging
With the advent of the light bulb, mankind ceased to depend on the onset of darkness. The modern man sleeps 20% less than his ancestor a hundred years ago. But our memory and brain function is directly dependent on how much we sleep.
In a dream, our pressure decreases, metabolic processes, and heart rate slows down. New cells are restored and formed. When we sleep for less than six hours, stress hormones are released, which increases blood sugar levels.
The bottom line is the risk of diabetes and early brain aging. Therefore, it is rightly said that sleep is called the best medicine. Sometimes it’s enough just to get enough sleep.
7. Food For The Mind
From the point of view of neurologist and American College of Nutrition Fellow Dr. David Perlmutter, the standard diet of a working person is a nightmare. It is free of healthy fats and contains excess processed foods, sugar, and chemical additives that accelerate brain aging and stimulate mood swings.
But fortunately, changing your diet can be powerful medicine. Avoid fried and fatty foods, convenience foods, white bread, chips, sugary cereals, soda, and snacks. Add vegetables, fruits, fish, seafood, berries, and nuts. Change your diet and see how your brain works faster and your memory gets better.
8. Take Supplements For Better Brain Health
Over time, the body begins to produce less of the substances we need. Vitamins, minerals, amino acids, and herbs help to compensate for their deficiency, which, “acting at the same time” with food, renew and protect brain cells. Written by neuroscientists and anatomists, Brain Reference reviews brain supplements based on research to tell you which ones are effective and safe. Get the complete unbiased truth from Brain Reference.
There are many vitamins, but there are three most important: the B-complex vitamins affect mood, vitamin E restores memory and docosahexaenoic acid (DHA) increases the speed and flexibility of thinking. Take vitamins once a day with a meal – and make life easier for your brain.
The brain is a person’s most noteworthy resource and asset. Regardless of whether you are in your 20s, 40s, or 80s, you can’t disregard your brain’s well-being for another day.
Will you steer your mind to propel it forward with intellectual development or let it slip in reverse into psychological misfortune? The proof is clear. Don’t delay; make a quick move to better your brain’s wellness. Without a healthy mind, you cannot have a healthy life.
By our way of life, we often contribute to the onset of destructive processes and provoke brain decline. But everything is in our hands. It’s never too late to start taking care of oneself.