In the modern world of factory farming and processing chemicals, there are endless varieties of foods and supplements that pop up on the market and claim to be good for you. From diet bars packed with protein to a variety of processed foods that claim to be healthy, one can easily end up spending a lot of money on today’s products that claim to be healthy foods. Are they really good for you? The fact of the matter is that most of these foods are processed and thus contain quite a few chemicals and additives that are very iffy at best. The point we’re making here is that a food isn’t necessarily good for you just because it’s marketed that way. If you want food that you know will benefit your body, then going with organic produce is a great way to improve your diet.
An item like the simple bean is packed full of flavour and nutrients and will help you achieve a range of good results by including them in your diet. People who buy beans online already experience a multitude of positive benefits, and you can too. If you want to grab something like French lentils, pinto beans, navy beans, or any other variety, they can be very beneficial for you. Here are some reasons why you should consider adding varieties of beans grown organically into your diet.
8 Great Benefits of Organic Bean Varieties
1: A Much Better Taste
First up on the long list of benefits, organic foods just have a better taste because they were grown with better methods in quality soil. Study after study conducted shows that fruits and vegetables grown through organic methods have that coveted “umami” flavour that comes naturally. Fruits are sweeter, vegetables taste a lot more like they should, and beans have a nuttier, richer flavour when grown organically.
2: Packed with More Nutrients
Another benefit of buying something like organic black turtle beans or kidney beans is that they have more nutrients. Factory farming uses a lot of different pesticides and other chemicals to shorten the growth process. So you get a full-sized bean, though it doesn’t have all of the vitamins and minerals that a full-sized bean should have. Just like pumping steroids into chickens helps them grow quickly but leaves them bland, factory-grown beans don’t give you what a bean should provide when grown organically.
3: A Wide Variety
You can also find an incredibly broad range of products when you want to buy beans online that were grown via organic methods. The list goes on and on. From everyday beans that you can find in stores commonly, only with more benefits, to rarer beans that you didn’t know about, and more. One of the reasons most diets fail is that people get tired of eating the same stuff. With such a wide variety of beans from which to choose, this should not be a concern for you.
4: Antioxidant Boost
Beans grown organically also have a whole lot more antioxidants than other beans. Antioxidants are great at eliminating cancer-causing free radicals from your body. They can also help boost and improve your immune function. In times like these, where the entire world is still dealing with Covid, having a stronger immune system is incredibly important. Simply adding something like organic French lentils to your diet is a great way to achieve that beneficial boost in immune efficiency.
5: Promotes Heart Health
Beans that were grown organically and properly pack a lot more fibre, so you greatly increase your fibre intake when eating beans. Unlike processed fibre that you may find with supplements, the fibre that comes from beans will actually slowly break down in your body and have some wonderful benefits. Beans can help your body stop producing bad (LDL) cholesterol buildup, which means a lesser risk of developing heart disease and having a heart attack. As part of a balanced, healthy diet, beans certainly help protect your heart.
6: Helps Regulate Blood Sugar
Another benefit that you are achieving from this fibre is that your blood glucose levels can get under control. Because the carbohydrates of beans are greatly balanced by fibre, the pancreas does not have to dump a lot of insulin to regulate your blood sugar. This means having balanced blood glucose levels, which is especially great for diabetics or people struggling with extra weight who want to lose some of it. Black turtle beans, kidney beans, northern, navy, and on and on they go; they all pack a lot of fibre.
7: Extremely Filling
Speaking of ditching those unwanted pounds, a big part of the reason that most diets fail is that people simply do not feel full when they cut their calories and portion sizes. This is especially true if your body has been used to sugar and processed carbs for years, You can eat healthily, but you may never feel full. Because beans are packed with so much protein and fibre, you can eat much smaller portions and actually feel full. They are also fairly calorie-dense, so you’re getting everything that you need from smaller portions with beans.
8: Endlessly Versatile
As mentioned above earlier, diets often fail because people do not want to eat the same thing over and over. “Another chicken breast and side salad? Great!” With beans, you have so much to choose from and so many different ways to prepare them. With so much fibre and protein, they can easily stand in as a meat substitute for a variety of burgers and loaves and stews. You can also make hummus and black bean dip, and so much more. There are entire lengthy cookbooks dedicated only to beans, so you will not run out of recipes, which means that you’re keeping your diet interesting.
At the end of the day, purchasing beans online that were grown organically is a smart move for many reasons. Whether you want to shed some pounds, help promote heart health, or just enjoy a better taste from your food, beans are a great way to go to accomplish that and so much more. Just remember to grab your beans from a quality distributor that only sells the best organic beans available.