Are you frequently troubled with a sore tooth? Do you fear there’s no end to your expenses on dental treatments?
You are not alone.
A recent study published by the World Health Organization on oral health reveals that nearly 3.5 billion people all over the world are affected by dental diseases.
While treatments exist for all kinds of dental problems, they’re far too expensive. Many people can’t afford these treatments beyond their medical insurance cover. But unfortunately, there is hardly any alternative medicine for dental issues.
Preventive care for dental and oral health seems the right way if you wish to save expenses on the dentist’s bill. Dental probiotics are one such way of preventing oral health problems.
This article will elaborate on how probiotics affect your oral health and list the key benefits.
What are probiotics?
Probiotics are good bacteria that fight bad bacteria. Healthy bacteria are most commonly found in yogurt. When you include probiotics in your diet, your gut microbiome becomes balanced, resulting in improved immunity.
What are dental probiotics?
Bad breath and gum diseases are caused due to bad bacteria in the mouth. Dental probiotics are special probiotics that support the growth of healthy bacteria in the mouth. They help in improving oral health and preventing tooth decay.
Dental probiotics contain strains of beneficial bacteria like L. salivarius, L. rhamnosus, L. reuteri, and L. brevis. L. brevis has been found to have the most beneficial impact on oral health. Research-backed dental probiotics, like the ones offered by Smile Brilliant promise guaranteed results and are safe for diabetics, and people with gluten sensitivities.
Benefits Of Dental Probiotics On Oral Health
Dental Probiotics support oral health in many ways. Good bacteria fight disease-causing bacteria and result in healthy teeth and gums. Let us discuss these benefits in detail.
1. Prevents Plaque
Dental plaque is a common occurrence. Bacteria in our mouth can create a sticky film on our teeth. Soft plaque can be removed by brushing regularly. But if plaque accumulates over time it can harden to form tartar. Plaque is known to cause cavities and gum diseases.
Research shows that healthy bacteria called Streptococcus A12 can destroy the bacteria which develop plaque. Streptococcus A12 can be derived from dental probiotic supplements.
2. Reduces Inflammation
Inflammation is a common ailment arising from gum disease. Inflamed gums are red, sore and swollen. There may be consistent irritation or bleeding too. Gum inflammation is a painful condition. Dentists often prescribe antibiotics to reduce inflammation.
Continuous or frequent use of antibiotics can have side effects. Using dental probiotics is a safer option to keep mild inflammation in check.
3. Fights Bad Breath
Mouth bacteria are notorious for causing bad breath too. It’s a huge embarrassment when others shun your company because of the bad mouth odor. While antimicrobial mouthwash is mostly prescribed for bad breath, it doesn’t prove to be effective. On the contrary, a study has found that the people who used antimicrobial mouthwash and also took dental probiotics, saw a significant drop in the growth of mouth bacteria.
4. Relief From Gingivitis Symptoms
Gingivitis is a gum disease accompanied by tender gum and heightened teeth sensitivity. A clinical trial conducted on 59 participants revealed that those who were administered a high dose of probiotics had major relief from gingivitis symptoms. This indicates that dental probiotics can be safely relied on for managing symptoms of gingivitis.
However, the quality and dosage of probiotics can affect the efficacy of probiotics in the treatment of gingivitis. Always consult your dentist instead of self-administering probiotics for gingivitis.
5. Balances Oral Microbiome
Consumption of dental probiotics can help maintain a healthy balance of your oral microbiome. The plentiful good bacteria from probiotics cut down the overgrowth of bad bacteria. Good bacteria also restore a healthy pH balance in your mouth and prevent cavities.
6. Prevents Cancer
Medical research on animals shows that probiotics can play an important role in preventing oral cancer. These trials are only in their nascent stages. More research on humans can establish this ground-breaking finding with more certainty.
How Can You Include Probiotics In Your Diet
Probiotics can be consumed both from natural sources and supplements. Fermented foods are the key source of natural probiotics. These foods include yogurt, soft cheese, kefir, miso, tempeh, pickles, kimchi, sourdough, and sauerkraut.
Concentrated Probiotics are available in the form of supplements. Supplements can be in the form of powders, chewable tablets, pills and even mouthwashes. Supplements can be prescribed by your medical practitioner and can also be purchased over-the-counter without a prescription.
Are Probiotics Safe?
Probiotics supplements contain high concentrations of healthy bacteria that have been proven to improve immunity. These supplements are generally safe. They can be purchased over the counter without a prescription.
You need to be careful to take the dose of probiotics as indicated by the manufacturer or as prescribed by your doctor or dentist. People with any immuno-compromised conditions should avoid probiotics because they are at high risk of infections. This group includes the elderly, children, pregnant women and anyone suffering from HIV and similar conditions.
When good bacteria outnumber bad bacteria, you get the benefit of improved immunity. Your body can create a strong defense against diseases and infections not only in the mouth and teeth but also in your nasal and auditory passages.
Probiotics have been long known for positive health results. That’s how traditional probiotics like tempeh and kefir came to be. Effective results of probiotic supplements have also now been widely accepted in medical circles. While the research on oral and dental probiotics is still evolving, many studies have shown promising results.
Probiotics are safe and effective in giving your immune system a healthy boost. Including probiotics in your family diet can yield major health benefits for you and your family. After reading this blog, we hope that you’ll be interested in including probiotics in your healthy lifestyle.