Every kind of therapist knows that art can be an effective therapy for elders or seniors. It does not matter what the purpose is but therapy can give mental focus, strengthen your muscles and reduce the feeling of anxiety and depression. Art therapy is an extraordinary solution which makes elders busy and recover from different disorders.
Because who doesn’t like art and crafts? These activities in accordance with various environmental conditions are available in senior living facilities, mental health and even clinical environments, such as the physical therapy center.
Activities help adults overcome the anxiety and depression that can occur as a result of chronic diseases. There is even some evidence that this type of therapy can be useful when treating the elderly with Alzheimer’s disease, Dementia and Parkinson.
Experts say that, when making art, older adults can enjoy feelings of relaxation, control, socialization, increased cognition, sensory stimulation and improved self-esteem.
Here we present some art activities for adult’s therapy.
1. Diamond art paintings Kits
First and most favorable activity for seniors is Diamond Painting. You might think that anything that involves small gemstones will be out of bounds for seniors suffering from arthritis or other conditions that cause shocks, but it’s not a problem! With diamond art kit, you make enchanting artwork using an easy-to-hold applicator and sticky candles.
Buy them Diamond painting kits and boom.This is an activity that is very attached and relaxed which serves crowds, even those who do not consider themselves “artistic.” Plus, there are many diamond art designs available, so participants can make something talking to them.
Pottery is perfect for seniors or adults because it does not require a challenging tool or medium that is difficult to manipulate. In fact, clay is one of the most easy to use materials out there, even for those who suffer from rigid hands.
This allows the seniors to build a hand muscle grip without pain. At the same time, the action throws a pan or a bowl is very meditation and relaxed, so it is very suitable to help them with anxiety, stress and depression.
3. Group paintings
We all see the popular paint-and-sip classes popping around the city, they are perfect for older adults! Usually, these classes follow similar formats, where an artist guides a group of participants through the process of painting the same image.
This activity is ideal for seniors because it takes art and makes it social, and the elderly is very susceptible to depression caused by loneliness. This activity can bring joy not only by creating art but also by making a strong connection with others.
4. Jewelry beads
Jewelry are often regarded as crafts for those who have steady hands, but there are several good ways to make this activity be approached by the elderly.
Invite them to make chains or necklaces of bead glasses using large beads, easy to hold with large holes that are easily seen, even by those who have bad vision. Remember to choose a clip that is easily opened so that participants can actually use what they make themselves when they are finished.
While the overall field is promising, not all forms of art therapy are suitable for seniors, especially those with arthritis and mobility problems, so caution must be done when choosing an activity. Here are some of the best art therapies for seniors, even those who struggle with mobility and chronic pain.