Having a healthy life isn’t just a choice: it is an utter necessity. However, we are all stuck in a heavily busy life. The world we live in moves fast and stops for no one or nothing. Thus, keeping your diet in check during all of this commotion can be a challenging task. When we are busy in our schools or offices, we simply just eat whatever is in front of us due to our lack of time. This laziness can eventually lead to becoming overweight and obese.
Losing weight is a challenging, long, and tedious task. Having to figure out what foods are best suited to eat and which exercise is the most effective for your weight loss can be a grueling task. It does not matter how many pounds you are trying to lose. You might want to lose 20 pounds or 80 pounds. Weight loss requires hard work and dedication. You have to follow a strict routine and stick to it until you reach your goal. One thing that you’d have to face continuously is the adversity of not seeing results. People expect that as soon as you adopt a healthy lifestyle, your body should change. It takes time for your body to transform, so be patient and stay consistent.
We talk about weight loss. Everyone you meet will have their special remedy, method, or trick they believe is the best way possible to lose weight without any sufficient evidence. Nonetheless, what these people fail to realize is that all bodies are different. Hence when one thing works for them doesn’t necessarily mean that it will work for you too. Therefore, we understand your dilemma and are here to help you out. In this article, we’ll be talking about some of the best herbal supplements available that will be a great aid in your weight loss journey.
Cayenne Pepper
Cayenne pepper is a form of chili pepper, popularly used to spice up and add extra flavor to different dishes. These peppers contain a compound called capsaicin. Capsaicin gives the pepper its heat sensation and has numerous health benefits. It has properties that help boost metabolism. The heat helps increase the number of calories your body burns. This is done through the process of diet-induced thermogenesis, which can help improve your metabolism. Also, cayenne peppers help reduce your hunger, so you eat less and feel much fuller during the day.
A study shows that ingesting capsaicin capsules increased the overall level of fullness and decreased total calorie intake among users. Another research done on 30 people showed that eating a meal with some form of capsaicin reduced the production levels of ghrelin, a hormone responsible for stimulating hunger.
Turmeric
Turmeric is an excellent herbal supplement that helps you lose unwanted weight fast. In most Asian countries, turmeric is being used for cooking purposes for centuries. It is also used in making medicine. It possesses pain-relieving properties as it is an antiseptic and can also decrease inflammation. Turmeric curcumin contains compounds known as curcuminoids. However, among these, the vital compound is curcumin.
The scientific world has recently discovered the wonders of curcumin regarding its medicinal capabilities. Curcumin helps you decrease weight and prevents aging. Moreover, curcumin helps decrease the risk of having severe diseases such as arthritis and cancer. It is, by far, one of the best health care products due to its amazing properties.
Turmeric only contains about 3 percent of curcumin, which isn’t much. Thus, try other forms of ingesting turmeric curcumin. So try using supplements that contain an ample amount of curcumin, such as curcumin c3 complex supplements.
You must be wondering about the dosage of curcumin. How much to take every day? 500-2000 mg is enough turmeric daily dose.
Oregano
If you’re looking for herbs for weight loss, look no further. Oregano is an everlasting herb derived from the same family plant as basil, thyme, mint, sage, and rosemary. It possesses carvacrol, a potent compound that is brilliant for helping you shed a couple of pounds. A study conducted on mice given a high-fat diet with and without carvacrol showed that the mice that were given carvacrol gained remarkably less body weight and fat than those who weren’t.
Carvacrol supplements may also directly affect some of the proteins and genes that are known to control fat synthesis within our body. However, research on the effects of carvacrol and oregano on humans is minimal.
Ginseng
Ginseng is a plant that is jam-packed with healthy and beneficial properties. It is generally considered a staple in Chinese medicine. It is usually categorized into several different variants, such as Korean, American, and Chinese. However, they all belong to the same genus of the ginseng plant. Multiple studies indicate that ginseng is highly effective in weight loss.
One little research suggested that using Korean ginseng twice a day for eight weeks can reduce a significant amount of body weight. Furthermore, it helps change the gut microbiota composition. Hence, it is excellent for stimulating weight loss, delaying fat absorption, and altering fat formation.
Ginger
Ginger is a spice that is famously used to create medicines and is renowned for its health benefits. It is used for a large variety of treatments for different ailments. Some studies indicate that ginger can assist you in weight loss. Ginger is used all over in countries like India and Pakistan for its ayurvedic effects. It can cure your cough and is extremely good for your throat. If you have a sore throat, ginger tea is the way. Furthermore, ginger can also make your digestive system better. Also, researchers say that ginger is good for your nausea and vomiting.
There are plenty of methods of consuming ginger. You can easily buy it fresh at the vegetable aisle, or in powder form in the spices and herbs aisle. Make a tea out of it, or grate it into your food. Ginger boosts up the flavor of your food, saves you from stomach burn, and stomach aches. It is one of the best herbs for extreme weight loss.