Do you have problems waking up in the middle of the night, finding yourself covered with sweat? Or do you have problems feeling too freezing to fall asleep? The way you sense the temperature at night identifies whether you are a hot sleeper or a cold one.
Either type of sleeper you are, your quality of sleep is closely linked with your body temperature and your feelings towards the environment temperature.
Why is body temperature so important to your sleep? According to this HuffPost article, “Falling and rising body temperature over the 24-hour day is an important contributor to the body’s sleep-wake cycle: dropping body temperature helps you fall asleep and stay asleep at night, and rising temperature stimulates alertness in the morning.”
So no matter you are a hot sleeper or a cold sleeper, you should do something to help regulate the body temperature, so that you may be able to enjoy the following and long-term good of a high-quality sleep. Here are some tips for both sides that will be easy but effective at the same time.
For Hot Sleeper
If you wake up sweating a lot, then the first thing you should pay attention to is how to turn down the environment temperature of where you sleep at night, which has a great influence on your body temperature.
- Sleep with cooler room temperature.
It has been claimed by many studies that a room temperature between 60-67 degrees will be ideal for a good night sleep. Even if you live in hot places or have economic burdens that block you from that, try to sleep with air conditioner about two degrees lower than the normal temperature you usually set during the day.
You can also control your room temperature at night by doing some preparation during the day. One way is to use blackout curtains or blinds so that manage to block the sunlight which keeps heat your room during the day. It’s quite simple, but can effectively make your room cooler when the night comes.
- Before going to bed, take a warm shower.
You may think this is counterproductive. However, after the bath, your heated and wet body will soon cool down because of evaporation on your skin. When your body temperature falls, you are also more probable to have a quality sleep then.
For Cold Sleepers
Why do you still wake up shivering at night even with much preparation taken before sleeping? Maybe you should the following tips, being very little actions and choices though, make a big difference to your sleep quality.
- Wear socks.
You should have heard that the warmth of your feet is critical to the warmth of your whole body. To wear a pair of socks at night is a very small instruction, but follow it, and you may find everything changes a lot at night.
- Make a good choice of pajamas.
Silk pajama makes a good example to help you regulate body temperature. It makes you feel warmer when the temperature is low, and hotter when the temperature is high. But at really cold time, winter for example, try flannel pajamas that will bring you extra warmth at night.
For hot sleepers, all you ask for comforter is its plushness and breathability. Cold sleepers, however, want something that helps hold the heat and keep the freeze out of it. Here is how goose down comforter suits both requirements:
On the one hand, goose down is traditionally regarded as the warmest fills. The feathers are great in keeping you warm at a low environmental temperature. On the other hand, the feathers are also the guarantee of its being breathable, which prevents you from waking up sweating.
One down comforter can be suitable for any season with its great features. When you are making a purchase of goose down comforters, take Puredown into consideration, whose responsible resourced goose feathers and strict quality control makes its products the best down comforters to improve your sleep quality all year.