If you are desperate to get slightly fitter and healthier in 2023, you may think that you need to spend a lot of money to do so and splash out on a lot of fancy equipment and memberships. However, this is not the case. Here is what you need to know about … Read more
A sleep routine, also known as a sleep schedule or a bedtime routine, is a set of habits and behaviours that an individual practices every day before going to bed. It involves consistent activities that help signal to the body that it’s time to sleep. It’s generally important to have a solid … Read more
Social workers support people who are experiencing problems with their mental health in several ways. However, the aim is always to empower the client and their family, making it possible for them to live a fulfilling life and be independent. They also work to maintain social cohesion in communities by acting … Read more
Cardiovascular telemetry offers medics the opportunity to monitor cardiac activity with minimal interference to the subject’s normal day. Cardiac telemetry uses a small transmitting device attached to a test subject to transfer data to a receiver elsewhere. The subject has freedom of movement within a transmitting range whilst continuing to report information … Read more
It’s no secret that travel can be a transformative experience. Whether it’s exploring new cultures, trying new foods, or simply taking a break from the daily grind, travel can have a profound impact on our mental health. In fact, research has shown that travel can reduce stress, increase creativity, and even improve … Read more
The coronavirus pandemic has had a detrimental effect on the health and well-being of most workers and employees, and healthcare workers are no exception. Constantly looking for a balance between work demands as well as physical and psychological health, their work poses serious challenges and health risks to healthcare workers. This blog … Read more
Humans do not produce all the nutrients and vitamins that their bodies need to function. Stop eating, and you die. Eat poorly, and your body breaks down. It isn’t just the consumption of food that matters, either. Gut health plays a critical role in the overall body, and far too few people … Read more
Leading a healthy lifestyle is crucial for both physical and mental well-being. But with all the information out there, it can be overwhelming to know where to start. The good news is that small, simple habits can make a big impact on your health. Here are 10 habits you can start incorporating … Read more