What to Know About Staying Healthy and Fit on a Budget

If you are desperate to get slightly fitter and healthier in 2023, you may think that you need to spend a lot of money to do so and splash out on a lot of fancy equipment and memberships. However, this is not the case. Here is what you need to know about … Read more

How Good Is Your Sleep Routine?

A sleep routine, also known as a sleep schedule or a bedtime routine, is a set of habits and behaviours that an individual practices every day before going to bed. It involves consistent activities that help signal to the body that it’s time to sleep. It’s generally important to have a solid … Read more

What Is Cardiovascular Telemetry?

Cardiovascular telemetry offers medics the opportunity to monitor cardiac activity with minimal interference to the subject’s normal day. Cardiac telemetry uses a small transmitting device attached to a test subject to transfer data to a receiver elsewhere. The subject has freedom of movement within a transmitting range whilst continuing to report information … Read more

How to Cope with The Emotional Distress Among Healthcare Workers

The coronavirus pandemic has had a detrimental effect on the health and well-being of most workers and employees, and healthcare workers are no exception. Constantly looking for a balance between work demands as well as physical and psychological health, their work poses serious challenges and health risks to healthcare workers. This blog … Read more

10 Simple Habits for a Healthier Mind and Body

Leading a healthy lifestyle is crucial for both physical and mental well-being. But with all the information out there, it can be overwhelming to know where to start. The good news is that small, simple habits can make a big impact on your health. Here are 10 habits you can start incorporating … Read more