CBD and Yoga: Can They Really Help to Fight Stress and Anxiety?

Everyone experiences stress throughout the day, whether you are stuck in traffic on a hot day with no air conditioner or just burned the roast, stress will kick in. Fortunately, our bodies were made to tolerate minute stressful situations. However, having too much stress in our lives, too often, can lead to serious risks.

The Dangers of Stress – the New Epidemic

Stress has become a major issue in America, where at least 43% of all adults suffer from stress-related health issues. That’s almost half the population. According to a 2018 “Everyday Health” special report on stress in the United States, chronic stress has become a national epidemic for all ages and genders, especially for those between the ages of 25 and 35.

The executive director of the Texas American Institute of Stress, Heidi Hanna, Ph.D., also the CEO and founder of a consulting company known as Synergy that provides brain-based performance and health programs for organizations, claims that ongoing, elevated stress hormones — over time — can increase the risk of diabetes and hypertension, while also resulting in elevated glucose levels, high blood pressure, and a weakened immune system causing people to become vulnerable to infections like the flu, even if they had a flu shot.

When stress persists, continuously it eventually becomes chronic, that’s where all the problems begin. Chronic stress can affect all parts of your body, mind, brain, and soul, putting you at risk of a wide range of health issues, such as:

• Depression
• Anxiety
• Weight gain
• Diabetes
• Heart disease
• Digestive problems
• Sleep problems

Those who find ways to manage stress may live longer, healthier lives, according to the Mayo clinic that also claims daily Yoga benefits can help relieve stress.

What is CBD?

CBD is the acronym for cannabidiol, a natural compound derived from the stems and flowers of a hemp plant known as cannabis that also spawns more than 110 other cannabinoids, including THC. All of the chemical compounds contained in these powerful plants provide significant benefits. Many individuals use CBD for focus and concentration, as unlike THC, it does not make you feel high.

How Can CBD Enhance Yoga Practice?

Yoga can train your body to manage stress. Buthow can yoga transform your body into a stress manager? With a little help from CBD, yoga can go a long way. For thousands of years, people have been reaping the benefits of CBD and Yoga together in harmony. By themselves, these two methods are very powerful, but paired together, they are a force to be reckoned with. Past cultures traded traditional western medicine for the ancient CBD Yoga combination for their all-natural holistic healing effects, stress relief, improved sleep patterns, and much more so they could live healthier, well-balanced, longer lives.

CBD Products with Yoga

CBD is used to create a variety of products as it contains many beneficial properties. Topical creams can be applied to the skin before or after your yoga postures, to soothe and relieve pain in the muscles or joints.

CBD oil is a great solution for relaxing your mind and focusing your attention on your yoga sessions. The product typically comes in a small bottle. Using the included dropper, add a few drops to your food, drink, or directly under your tongue. Within fifteen minutes, you should be completely relaxed and ready to practice yoga.

Capsules made with CBD are an excellent alternative that produces the same effects as the drops, only it takes around twenty more minutes to feel the calming sensation that helps to promote an enhanced, peaceful yoga experience.


Find your inner peace by utilizing the benefits of CBD and yoga combined. Access the soothing and calming properties of CBD to enhance your yoga experience and put all that stress behind you. This dynamic duo will also have positive impacts on your sleep patterns and eating habits, while alleviating muscle and joint soreness, to encourage a more pleasant and peaceful attitude and an improved stress-free lifestyle.

Alex Malkin

CBD-enthusiast, researcher, and editor-in-chief at CBD.market, a trading platform for CBD products and educating.
The author of dozens of popular articles and certified Nutrition and Wellness specialist.