Sleep disorders are conditions that prevent you from getting adequate sleep. These conditions can result in daytime sleepiness and reduce productivity. Sleep issues are manageable, and the key often depends on lifestyle changes. One way to enhance your wellness naturally is by using hemp-based products that contain cannabidiol (CBD). CBD is an organic compound with a wide range of properties that may reduce inflammation, anxiety, and pain that may lead to sleeplessness. Due to its versatility, you can find CBD products in many forms, including CBD oil and gummies. But when dealing with sleep issues, which is better when comparing CBD oil vs. CBD gummies?
CBD Oil & CBD Gummies: Definitions
CBD oil is usually made by extracting CBD compound from the industrial hemp plant and then diluting it with a carrier oil such as hemp seed oil or coconut oil. Carrier oils usually help to increase CBD oil bioavailability. CBD oil products are available in several potency and flavor options. Besides that, they normally come in small, tinctured, or colored glass bottles with droppers for easier utilization.
On the other hand, CBD gummies are normal candies infused with CBD oil. The latter is usually added to the gummy mixture or used as a coating after manufacturing the gummy. These edibles are generally available in multiple sizes, shapes, flavors, and strengths.
CBD Oil Vs. CBD gummies: Which Is Better for Sleep?
CBD oil and CBD gummies contain CBD as their active ingredient. A primary factor that makes them different is their form. While they have the same benefits, they take a different amount of time for their effects to kickstart and last in the body. Generally, people pick either CBD oil or CBD gummies depending on the user experience they want to attain. But should you pick CBD oil or CBD gummies for sleep?
Ease of Use
CBD gummies would be the most appropriate form to go for between the two. It offers greater ease of use since you can consume it discreetly while traveling, walking, or in social places. Additionally, you can easily pick the amount of CBD gummies you want to consume during the day instead of carrying the whole product jar everywhere.
However, the same can’t be said about CBD oil. The fact that you need to use a dropper to get your servings makes its consumption complicated. Because how easy is it to open your tincture bottle, estimate a serving, and then consume the oil? This is worse, especially if you are on the move.
Additionally, you need to carry the whole product with you since you can’t simply pick up your daily serving.
It’s one of the critical factors that you should definitely consider during the selection process. CBD can result in hormonal imbalance, and an excessive intake, making your sleep issues worse. It’s, therefore, important to consume it in recommended dosage to attain the desired effects.
It’s easier to dose CBD gummies than CBD oil. The former usually comes in pre-dosed servings of 5 mg, 10 mg, 20 mg, or 25 mg. So, if you need 10 mg daily, you simply need to take one in the evenings or two 5 mg gummies. With CBD oil, you need to estimate the servings with a dropper.
Taste and Flavor
Raw hemp has an annoying and lingering bitter taste. This can be a turn-off to some people, and that’s why brands normally try to mask this taste.
If you opt to use CBD oil for sleep, then you can find this product in several flavors. However, the type of flavors isn’t as many as you can find in CBD gummies. Edible candies can be found in many natural or fruity flavors, including strawberries, mint, citrus, nutty, or earthy flavors.
The sweet, delicious flavors help to cater to different taste preferences. Besides that, you are more likely to enjoy your daily servings.
Onset and Duration of Effects
If you are struggling with sleep, it’s important to consider the time it takes the effects to kickstart and last. It takes around 20 minutes for the effects of CBD oil to kickstart. This is because you need to place the recommended droplets under the tongue and wait for 30 seconds or so.
CBD will quickly find its way into the bloodstream via the lining of blood vessels found underneath the tongue. However, the effects can last between 4 and 6 hours, depending on the dosage and your body’s responsiveness. Generally, CBD oil comes in a ready-to-absorb form which means that if you want to retire to bed, you can fall asleep within 20-30 minutes.
Meanwhile, you need to ingest CBD gummies. This means that the CBD compound needs to undergo digestion and pass through the liver. As a result, it might take between 30 minutes and one hour for the effects of CBD to kickstart. But despite this, the effects of CBD gummies can last up to eight hours.
Note: if you opt to use CBD gummies, understand that the compound can interact with drugs processed in the liver, such as blood thinners. Therefore, you should exercise caution or consult with your doctor first.
So, from the above comparison of CBD oil vs. CBD gummies, which one is now better for sleep? Well, there isn’t a simple or outright answer for those. Even though these products contain the same active compound, how they act and produce effects on the body is significantly different.
If you want convenience, ease of use, precise dosage serving, delicious flavors, and lasting effects, you should particularly consider using CBD gummies. If you want to experience the effects of CBD within a shorter duration, then you should consider CBD oil. This is because the effects of CBD gummies usually take longer to kickstart. CBD oil products are also available in a wide range of doses. It’s clear that CBD gummies have many advantages in managing sleep issues. However, individual choice is critical in making the appropriate choice.