If you are considering trying therapy, know that there’s a surprising number of types available out there. There are certain approaches that work best for specific conditions, while some can help with a variety of issues. When you go on therapy, you will be working with a trained mental health professional. The activities that you will do depends on the issues you are looking to address, and as well as the preferred methods of your therapist.
Most therapies will likely involve working through some negative events or distressing thoughts. It might be difficult at first, but the end result often has a happier and more fulfilling life.
If you are wondering about the different kinds of therapies for mental health, you’re in the right place. Today, we are giving you the different types of mental health therapy.
Counseling is a talking therapy that helps people in dealing with different emotional issues. It can be used to help an individual with mental health conditions, such as depression and anxiety treatments. In addition, it can also be used for physical health conditions that are upsetting, like infertility. It is also a great choice for someone who is undergoing challenging life events, including work-related stress, bereavement, or a relationship breakdown. Many people also choose counseling to get help for difficult emotions, like anger and low self-esteem.
This type of mental health therapy involves talking about your feelings and the difficulties you are facing with a trained and professionally qualified therapist. Instead of giving you advice or tell you what to do, your therapist will instead help you understand your thought processes and allow you to find your own solutions to your problems.
Today, there is also online therapy, where you can spend some time discussing how challenging situations, emotions, and behaviors affect your life with a licensed therapist without leaving the comfort of your home.
2. Cognitive Behavioral Therapy or CBT
This type of mental health therapy is becoming more popular. It is an effective treatment option for low mood disorders and as well as anxiety. In addition, CBT can also be used to treat phobias, panic attacks, post-traumatic stress disorder or PTSD, obsessive-compulsive disorder or OCD, and some eating disorders.
Cognitive Behavioral Therapy is based on the idea that there’s a connection between your feelings, physical sensations, thoughts, and actions. Meaning, the way you think about a certain situation can impact how you feel and behave consequently. What this type of therapy aims is to provide a person with tools to stop negative thinking patterns, which can help change the way an individual feels about situations and as well as how he or she acts.
3. Existential Therapy
This type of mental health therapy focuses on inner conflict and concerns about life in general. It is a good therapy choice for people who have existential concerns, including fear of time passing, as it helps them confront their anxieties about life and teaches them to deal with their problems in life. Some of the common themes explored in existential therapy include freedom and responsibility, meaninglessness, and death.
Existential therapy is the kind of therapy that helps people in facing these issues, and as well as to recognize the freedom of choice they have. It can help people find meaning in their lives through honest self-examination.
4. Family Therapy
Compared to other types of therapy, this one is different because it looks at the family unit as a whole and does not focus on individuals. Family therapy explores the relationships between family members, which can help them understand the experiences of each other. This kind of therapy is useful for families, together with other mental health treatment, in cases where a relative suffers from addiction, a relative has a serious mental illness, or if family members are experiencing conflict, stress, grief, and anger.
In addition, family therapy can also help in strengthening relationships through reflecting on the importance of those relationships and finding ways to create meaningful changes. It usually involves analyzing how a family communicates and how they deal with issues and difficulties.
5. Art Therapy
This one is a form of psychotherapy that uses the creative process of making art in order to explore and communicate issues, feelings, and emotions. This is a great kind of therapy for people who have emotional, behavioral, and mental health problems, learning or physical disabilities, neurological conditions, life-limiting conditions, and other physical illnesses.
The aim of art therapy is to give a safe space for people to express themselves and their emotions without the fear of being judged. In this type of therapy, everyone will have a different experience. But it is a useful way to help you process your emotions and resolve conflicting feelings. It can be done either individually or with a group.
6. Eye Movement Desensitization and Reprocessing or EMDR
This is another type of talking therapy that is made to help people who have experienced traumatic events. EMDR is commonly used to treat people who are suffering from post-traumatic stress disorder or PTSD. Most of them experience recurring thoughts, nightmares, memories, and flashbacks of the traumatic events they have been through.
This kind of therapy involves a therapist asking a patient to think about the traumatic event while following the movement of the therapist’s finger side to side with the patient’s eyes. This way, the patient will be able to process the traumatic memories and make them less upsetting. However, since it involves remembering traumatic events, the process can still be distressing. With this, having a good support system of family and friends is important.
This type of therapy uses hypnosis to treat conditions or change habits. It can induce a deep state of relaxation during the therapy, which an individual work towards their agreed goal with a therapist. Keep in mind that this type of therapy does not work for everyone. But some find it an effective way to deal with stress and anxiety.
Hypnotherapy is perfect for issues including pain management, changing of habits like quitting smoking, depression, phobias, PTSD, and as well as sleep problems. However, more research is still needed to draw assumptions about the effect of hypnotherapy on these conditions. It is also not suitable for everyone, especially those with psychosis.
These are the different types of therapy for mental health. With this, it is important to find the best one that will suit your needs. Also, remember that it may take some time to find the right therapy and therapist who you will like and trust. Therefore, you shouldn’t be discouraged if the first therapy you will try is not the right fit for you. We hope this article helped you in learning more about the different types of mental health therapy.