Different Types of Sleep Disorders and How to Treat Them


While catching up with family and associates over the weekend at your favorite joint for some grilled steak and booze can be healthy, it ceases to be if it becomes habitual. This is because, in addition to other health risks, it can put a toll on your sleep health.

Now, this is, of course not the only thing that can affect your sleep and create room for sleeping disorders. Sleep problems can be brought about by a wide range of factors, including physical disturbances, medical issues, environmental factors, and psychiatric challenges such as depression, stress, and anxiety.

Now, sometimes we deny the body the rest it deserves, forgetting that sleep can have a huge impact on mood, concentration, and energy levels. This is not to mention the long-term effects it can have on one’s overall health, relationships, and productivity at work.

The good thing is that most sleep disorders are treatable and curable. In this piece, we’ll take a look at different types of sleep disorders and how to treat them. Let’s begin with a brief description of what sleep disorders are.

What Are Sleep Disorders?

In a nutshell, a sleep disorder is a long-term condition that regularly affects your ability to have sound sleep at night. While some people experience sleep challenges occasionally, these do not amount to a sleep disorder until it becomes regular than usual.

In most cases, a sleep disorder will also interfere with your day-to-day life and may put a toll on your relationships, as well as your work life. Some of the most common sleep disorders and their treatments include the following:

1. Sleep Apnea

This is among the most common sleep disorders. It is characterized by bouts of breathing pauses as the airways become blocked and breathing is obscured during sleep. This causes less oxygen intake in the body, and the patient may wake up gasping or choking. Noisy snores are an added symptom of this condition.

Sleep Apnea

Sleep Apnea Treatment:

There are various treatment options for sleep apnea. One of the most common options is the Continuous Positive Airway Pressure Therapy (CPAP), which opens your airways as you sleep. However, CPAP therapy is often expensive and for those with mild sleep apnea, a night guard device or sleep apnea mouthpiece is often a better alternative.

But even then, not all sleep apnea mouthpieces are the same. Some work better than others in terms of comfort, effectiveness, and ease of use. Of course, you want to look for more quality and a better mouthpiece, as these devices basically help to prevent snoring while keeping your airway open during sleep. Other treatment options include surgery, positional therapy, and weight management programs.

2. Insomnia

Insomnia is used to refer to sleep deficiency, where the person experiences difficulties falling asleep or staying asleep. The condition can be short-term or long term, respectively known as acute/transient and chronic insomnia. Some common causes of insomnia include hormonal changes, poor sleep hygiene, medical conditions, and sleep schedule disruptions. While some take it lightly, recurrent insomnia is a real health problem. It can wreak havoc in one’s lifestyle and affect their overall wellness in many ways.

Insomnia Treatment

Insomnia Treatment:

Some common treatment options for insomnia include the following.

Medication – The doctor may prescribe some sleeping pills or antidepressants depending on your situation.

Diet – This includes avoiding large meals and beverages before sleep to eliminate the need for slumber breaks to visit the washroom. Substances such as caffeine and alcohol should be minimized and avoided before bed.

Sleep schedule consistency – This involves keeping a consistent sleep schedule, like sleeping and waking up at the same time every day.

3. Parasomnias

This is a disorder that causes abnormal movements and behaviors during sleep. These behaviors may include walking, talking, grinding teeth, and even bedwetting in your sleep. Treatments for parasomnias include behavioral therapy, medication, and home remedies.

4. Narcolepsy

Drowsiness during the day is common in many people but in the case of narcolepsy, it is more pronounced and can make you feeble to the point of collapsing. People with narcolepsy fall asleep without warning. Hallucinations may occur as you transition from wake to sleep and vice versa.

Narcolepsy Treatment:

Treatment for narcolepsy is often through medication and scheduled napping during the day.  Medications may include stimulants and drugs such as Xyrem to keep you awake during the day.

In addition to the above, other common sleep disorders include restless leg syndrome and REM sleep behavior disorder. The most important thing to note is that treatments vary greatly for these disorders. Instead of self-medicating with sleeping pills the next time you can’t sleep, you are advised to seek medical attention from an authorized physician.

Share this

Must Read

Effective Employee Payroll Management for Your Business

Payroll processing is an essential responsibility of any business organization, which involves the payment of employee’s wages or salaries and other emoluments. Payroll management...

Expert Tips From A Professional Plumber: Ensuring A Leak-Free Home

It is essential to preserve the integrity of your property and guarantee the comfort of your family by maintaining a leak-free home. As a...

How To Choose The Right Dumpster Size For Your Project

Picking out the appropriate dumpster size may seem intimidating, but it's much simpler once you know what to look for. Whether your project involves...


Adolphus Busch: The Visionary Behind Beer Powerhouse Anheuser-Busch

Adolphus Busch was born on July 10, 1839, in Kastel, Germany, and later immigrated to the United States in 1857. His journey to becoming a brewing magnate began when he joined the E. Anheuser & Co. brewery in St. Louis, Missouri, which was owned by his father-in-law, Eberhard Anheuser. With a keen business acumen and innovative spirit, Busch quickly...

The Story Behind the Famous “King of Beers” Slogan for Budweiser

Budweiser is a prominent name in the beer industry, known for its iconic slogan "King of Beers." This slogan has an interesting history that reflects the brand's journey in the United States. German immigrant Adolphus Busch arrived in the country in 1857 and later married Lilly Anheuser. He began working at his father-in-law's brewery, which would eventually become Anheuser-Busch. By...

10 Fascinating Facts About Dos Equis The Most Interesting Man in the World

When it comes to iconic advertising campaigns, few can rival the impact of "The Most Interesting Man in the World." Created by Dos Equis (Dos XX), this character quickly became a cultural phenomenon. Here are 10 fascinating facts about the man who captured the world's imagination. If you are interested to learn more about the story of the beer, you...

Recent articles

More like this