Good Diet And Good Health
Just like peanut butter and jelly, healthy eating and a healthy you, go hand in hand. But with processed, sugary, and fatty foods being so readily available to us nowadays, it is often easier to settle for foods that aren’t so good for us. But when we slack on our diets, we also slack on our health.
Studies have shown that around eleven million deaths a year are simply linked to poor diet, around the globe! That is a pretty phenomenal amount! Recent studies published in the Lancet estimated that impact of a poor diet can lead to a wide variety of horrible conditions, such as; cancer, diabetes, and even heart disease. It is an even larger determinant of bad health than tobacco use or high blood pressure. And those were just the severe illnesses. A poor diet can also lead to lesser severe issues, such as; being overweight, tooth decay, depression, trouble with sleeping, easy bruising, osteoporosis, and brittle hair, slow immune response, and so much more! It can even affect certain aspects of your mental health too, leaving you unable to focus or concentrate. You can always take a look at the website treatment.com.sg/ if you want to. It lists some common issues related to poor diet and how you can go about remedying them.
Improving Our Health
So, how can we improve our diets? Well, you’ll be pleased to learn that it’s actually pretty easy. Although many processed foods are easier to come by and already prepared, going that extra mile to buy raw fruits and vegetables is a great start! Fruits and veggies contain lots of vitamins that your body needs to thrive! The minimal recommendation is to eat two servings of fruit and two servings of vegetables every day. Also, be sure to enrich your diet with whole grains, low-fat dairy, lean proteins, and healthier oils. If you just take a little time out of your day, you can compare foods and ingredients that are best for your optimal health. Eating a variety of these healthy food will help to maintain a good clean bill of health. They say that “an apple a day keeps the doctor away” and that saying is probably pretty accurate, considering apples are a great and healthy snack!
It is easy to just quickly grab those packaged or processed foods on the go, especially if you are rushed and don’t have a lot of time. It is precisely those foods that can deteriorate your health though, and can ultimately lead to health problems down the line. Try to limit these kinds of foods as best you can and also avoid consuming too many baked good as well. Baked goods, although delicious, are very high in trans and saturated fats, which can lead to issues like obesity.
More Ways To Learn
If you are having trouble understanding good health, you can talk to your doctor about how to come up with a diet and exercise plan that is best for you. In either case, a healthy diet is linked to a healthy you, so make the changes today. Live your best and healthiest life.