When you’re in a stressful situation, you can quickly turn towards food to deal with your emotions. Ironically, the types of food we get drawn to when we are under stress usually are very high in fats and carbs.
Different people have varying prevalence when it comes to dealing with stress and anxiety. When you’re faced with those moments where you swirl around feeling negative emotions, you can decide to take a bag of chips or box of cookie thinking it will make it go away. Eating such kinds of foods can distract and make you feel good for a while, but the amount of sugar contained in such food can potentially affect your negative feeling. Consequently, it makes you difficult to cope with the symptoms of anxiety and stress.
Here are types of food you need to ease your anxiety
1. Whole grains
Production of serotonin (hormones) from the brain is triggered by consuming all carbohydrates. This feel-good hormone helps in balancing your general mood, appetite, sexual desires, memory, sleep and more. So if you’re looking to boost your serotonin level, you should consider healthy whole grain such as oatmeal, brown rice, bread to relieve your stress.
Spinach may be utterly different from what you are craving for, but the reality is that spinach among other leafy greens is extremely rich in magnesium. It’s a mineral that is quite essential in over 300 chemical reactions present in the body. Apart from treating ADHD, magnesium plays a vital role in preventing anxiety. All you need to start reaping benefits from the natural stress-fighting power of this mineral is by taking a cup of spinach. If you are seriously deficient, consider getting a liquid magnesium supplement.
Oranges are known for its vitamin C which boosts the immune system of your body and lowers cortisol and blood pressure. According to the research done by the University of Maryland, the study shows that large doses of vitamin C reduce drastically mental and physical responses of stress.
Incorporating Avocados into your food is a great way to nourish your body with monounsaturated fat, vitamins B and fiber. Perhaps avocado is rich in potassium which is an excellent mineral that lowers blood pressure.
Wild salmon is one of the useful food sources for your body due to its essential fatty acids. It helps prevent hormones that trigger stress from rising as well as fighting inflammation. When you eat salmon, your brain and body maintain good health making the anxiety level stay at the lower end.
6. Dunkin’s Glazed Donut
This is one of the best doughnuts in the craves menu item. Perhaps Dunkin’s Glazed Donut is among the food with a lot of fat from the fast food calories menu. Its size is an ideal choice for anyone with a big appetite. But you should not eat it most often to avoid excess weight gain. The hard coating of glaze is essential you’re your body, particularly when feeling a little bit depressed, anxious, or stressed as it would give you more strength to manage the problem.
7. Dark Chocolate
If you like drinking dark chocolate, chances are you’re far better in managing your stress and anxiety. The secret about chocolate may not be known to many. But the reality is that chocolate releases feel-good chemicals from your brain. The tastes itself is impressive and maybe the reason why it falls under the traditional comfort food category. The study has shown that dark chocolate helps in calming down your anxiety.
Although how dark chocolate reduces stress is still unclear, it remains a good source of Polyphenols such as Flavonoids, and research has shown that Flavonoids can improve the flow of blood and reduces Neuroinflammation as well as cell death in the brain. So when selecting dark chocolate, you need to aim for over 70 % supplement content.
Turmeric is a common spice used for cooking in South-East Asian and Indian. It has an active ingredient known as Curcumin. This essential ingredient helps in lowering the anxiety by reducing oxidation stress that is common in people experiencing mood disorders which include depression, stress, and anxiety.
The study has also found that when you increase Curcumin in your diet, your body gets an increase in DHA which leads to a reduction in anxiety. With minimum flavor, adding turmeric to your meals is quite easy, and it goes well in curries, smoothies, and casserole dishes
A healthy diet along with little exercise plays a vital role in the overall health of the body. Eating healthy food maintains the normal hormones of the body as well as provided resistance to ailments that are a risk of anxiety attacks.
Apart from helping you to cope better with the common stress and anxiety, eating a healthy diet has more advantages in the general well-being. If you suspect that the symptoms of stress and anxiety persist or linked to something else, it’s recommended to consult that you consult your doctor for an alternative treatment deemed to extend beyond the change of diet.