Emotional Well-Being and CBD – Understanding the Connection

Today, most of us want peace of mind, but not many have it! Our current lifestyle often brings less of peace in our lives. Today, one out of five American adults have some kind of mental illness.

According to statistics, depression and anxiety are two mental health issues that most people face. It can negatively impact out emotional well-being. WHO (World Health Organization) has ranked depression as the major cause of the lack of emotional well-being.

Low-level anxiety and depression can make us function normally, but it might take a toll on our emotional health. Even though there is need for more studies and research, but there is increase evidence that CBD can play an important role in addressing mental health issues, like:

  • Psychosis
  • Depression
  • Mood swings
  • Anxiety
  • Feelings of isolation
  • PTSD
  • Stress

Today, you can avail CBD from various online stores. To know more about this, you can check out https://xpressgrass.com/.

Conventional treatments for depression and anxiety

Today, most doctors suggest pharma drugs to treat depression and anxiety. And these drugs can have side-effects like:

  • Headaches
  • Drowsiness
  • Sexual dysfunction
  • Agitation
  • Insomnia

Also, the conventional medications can at times be addictive and can lead to substance abuse. Hence, many people are searching for natural ways to address their mental-health problems and enhance their emotional well-being. And that is where CBD can help. To know more about CBD products, you can check out a reliable online store at Joy Organics Shop.  

CBD can help to hold on to the bliss molecule

An article that got published in Psychology Today, suggests that CBD oil and other CBD products doesn’t make customers feel high. There are a few cannabinoids, like the phytocannabinoids which come from other plants. And our bodies also generate other cannabinoids, known as the endocannabinoids.

The endocannabinoids are feel-good molecules which gets made naturally by the body when we stay relaxed, feel safe or stay occupied with something which makes us happy.

Cannabinoids also gets released when we exercise and sleep well. The cannabinoids bind to the small docking stations in the bodies known as cannabinoid receptors, which can stimulate feel good responses. The primary cannabinoid molecule is known as anandamide, which in Sanskrit means the “bliss molecule”.

Hence, the cannabinoid plays a potent role in keeping the body balanced. Research highlight that CBD can assist in breaking the anandamide in our bodies which leaves us more with the bliss molecule and makes us feel happy.

Studies suggest CBD can ease anxiety

There are several human studies which highlight that CBD is effective in remedying panic disorders, that affect close to 5% of the global population. The panic disorders get characterised by recurring, sudden panic attacks. Studies show a positive outcome of CBD on anxiety issues.

According to a study, a single dose of 300 mg of CBD resulted in a significant reduction in the anxiety levels. Also, there was another study that showed that 600 mg of CBD resulted in massive reduction of anxiety measures in people who suffered from social anxiety disorder. However, it is always advisable to take a medical consultation for CBD dosage to stay in the safe side.

These are a few of the points that suggest that CBD can when taken under restriction can lead to emotional well-being.