Exploring the Benefits of Hibiscus Tea


Hibiscus Tea is a popular type of tea made from steeping parts, often dried parts from the hibiscus plant in boiling water. It has a flavour similar to cranberries and can be drunk both hot or cold.

Depending on where it is grown, there are several hundred species of the plant. Though the Hibiscus sabdariffa is the most common, and that’s what’s used to make tea.

Over the past couple of years, the consumption of hibiscus tea in Australia has skyrocketed, which has led many researchers to uncover the many benefits it has to offer.

Loaded With Healthy Antioxidants

Antioxidants help fight compounds referred to as free radicals, which can cause all manner of damage to the cells. Hibiscus Tea is a powerful antioxidant that is rich in antioxidants and has everything needed to prevent damage to your cells, consequently preventing the build-up of free radicals.

A study on rats using hibiscus extract showed an increase in antioxidant enzymes. It also reduced the harmful effects of the free radicals by up to 92%. However, it is important to bear in mind that these are animals receiving concentrated doses of extract, so more studies are needed to conclusively determine its effects on humans.

Help Lower Blood Pressure

A very popular and impressive benefit of drinking Hibiscus Tea Australia is its effect on lowering blood pressure. The blood pressure can exert pressure on the heart, and that will cause it to weaken over time. High blood pressure is also associated with an increased risk of heart disease.

Many studies have over the years found that Hibiscus Tea will lower both diastolic blood pressure and systolic blood pressure. Many studies have shown that using Hibiscus Tea can positively affect people who suffer from blood pressure, but it isn’t a cure and hasn’t been extensively studied.

Help To Burn More Fat

Some studies have found that ingesting Hibiscus Tea can help to burn more fat. In a study with 60 people diagnosed with diabetes, Hibiscus Tea or black tea were given. After a month, those who drank Hibiscus Tea showed an increase in good HDL cholesterol and decreased LDL or bad cholesterol.

In addition to being beneficial for people with blood pressure, some suggest that Hibiscus Tea may also burn more fat. Incidentally, fat is another major indicator of heart disease.

Final Word

Hibiscus Tea has, over the years, been associated with many health benefits. It is delicious, and that’s one of the many reasons why people drink it. That said, it is always good to know what you enjoy drinking may have many health benefits associated with it. However, much of the studies can be classified as “test-tube” only studies which means that their results aren’t conclusive.

Fortunately, if you want to enjoy the best, you should know where to buy Hibiscus Tea, and that’s where we come in. We sell high-quality Hibiscus Tea that’s bound to taste great and deliver any health benefits you can expect from it.


Share this


Essential Summer-Ready HVAC Maintenance: Your Seasonal Checklist

As the mercury rises and summer approaches, shifting our focus from heating to cooling is imperative. Your Heating, Ventilation, and Air Conditioning (HVAC) system needs seasonal...

Crafting Your Own Customized Star Map: A Personal Journey to the Cosmos

Introduction: Exploring the Depths of the Night Sky Embark on a journey through the cosmos like never before with customized star maps. In this guide,...

Co-Living: The Future of Urban Housing? Exploring the Social and Economic Benefits of Shared Living Spaces

So what's co-living? Contemporary urban housing option co-living promotes a community-centric lifestyle. In co-living, people have separate bedrooms but share kitchens, lounges, and occasionally bathrooms....

Recent articles

More like this