We all follow the doctor’s instructions when it comes to taking our medication, treating the wounded area, and switching our dressings with careful attention. Understandably, we want to get back to our healthy and tip-top physique and being in the least amount of time possible.
So, if you are wondering what to do, try to keep these methods to heal wounds in mind to recover from your injury at a much faster rate:
Take Enough Rest
Recent studies published in the Journal of Applied Psychology suggested that getting more sleep can heal wounds much faster. The scholars analyzed groups of participants who only slept for three hours at night versus those who usually slept for the duration of the study.
They found that sleep restriction led to higher levels of pro-inflammatory cytokines and delayed healing time by almost an entire day compared to those who slept for an elongated duration. These results pointed to a healthy sleeping routine for those hoping for a speedy recovery.
Red Light Therapy
Red Light Therapy (RLT) is a safe, natural way to bump up the healing process for wounds, burns, surgery incisions, and scars, as shown in numerous peer-reviewed clinical studies. Patients healing from injuries and medical procedures have experienced much less pain and inflammation and faster healing when using red light treatments.
Light therapy has become a natural healing solution and pain reliever for everyone from pro athletes to senior citizens with arthritis. And all without the side effects and significant health hazards you get with prescription pain meds and invasive procedures.
Here, we tried to break down the research on the healing properties of Red Light Therapy (RLT), especially for healing wounds, treating burns, and scars, recovering from injury and surgery, and managing pain and inflammation.
In short, Red Light Therapy (RLT) is natural, non-invasive, and drug-free. For example, an LED device like PlatinumLED Therapy Lights delivers safe, concentrated wavelengths of therapeutic natural light to your skin and cells, reducing oxidative stress and stimulating cellular energy production (adenosine triphosphate). That aids your body to power itself, regenerate, and heal faster, and decrease pain & swelling.
The swelling reduction is central to red light’s therapeutic healing effects. After injuries and operations, inflammation and swelling occur, and reduces activity, creates pain, and slows the healing process. Red light therapy has been shown in various trials to reduce acute and chronic inflammation.
Scholarly investigations on Red Light Therapy (RLT) and wound healing have also demonstrated how cells exposed to natural light creates new blood vessels, new fibroblasts, creating collagen and connective fibers to heal wounds, and form new tissue—all leading to faster, more substantial healing outcomes, with less patient pain.
Red Light Therapy (RLT) has a significantly strong clinical record on healing wounds, incisions, and cuts, and for helping patients recover from surgery quicker, with less pain and swelling.
A 2018 review examined numerous controlled trials on the red light and wound healing. Researchers determined that, across trials and studies, red light therapy significantly increased tensile strength. It wound contraction, for faster, more effective healing results across the body.
Eat Vegetables and Sleep
A research found that nutritional supplements, in addition to healthy amounts of sleep, boosted the participants’ immune response. That is because healthy foods are the fuel your body needs to propel the process of wound healing.
Foods that are rich in nutrients and vitamins are especially important, including Zinc, copper, and Vitamin A, found in many fruits and vegetables. According to Healthline, dark, leafy greens like spinach, kale, and Swiss chard, ginger, beets, mushroom, and yogurt are foods that give your body immensely powerful nutrients to heal faster.
Always Stay Active
If possible, you should keep following a regular exercise routine. Even if you have to get involved in less intense exercises or resort to simply walking around the neighborhood after dinner, the heightened blood flow to the wound can speed up the healing process.
You should always ask your doctor for recommendations on the best physical activity for your particular wound or injury.
Cigarettes and any sort of smoking habits are likely to impede the healing process, especially as smoking can substantially increase the risk of complications, like infections.
Keep the Wounded Area Tidy
Even if you think that your wound is clearing up, be sure to keep cleaning and dressing the afflicted area until your doctor or medication plan advises otherwise. Your skin needs adequate amounts of warmth and moisture temperatures to heal correctly and quickly.
If you can keep your wounded area clean, you can make this aspect of the wound healing process easy. Make sure you have the exact number of single dressing packages you need to care for your bruise.