There has been a lot out there lately about shiitake mushroom compounds helping boost the immune system, especially after the Covid-19 lockdown affected the world. Many people have lots of questions about how this humble mushroom can somehow keep people healthy in the face of viral illnesses, fungus infections, and bacterial infections. There has never been a better time to see if AHCC really works.
Shiitake Mushrooms and AHCC
Recent reports have alluded that consuming Lentinula Edodes (Shiitake) Mushrooms every day can improve immune system function in healthy adults. Tasty, meaty in texture, and aromatic: shiitake mushrooms contain a unique compound called “eritadenine” that has been shown to facilitate the absorption of cholesterol by body tissues and possibly reduces the amount of free cholesterol in circulating blood. Antiviral, antifungal, antibacterial, and Shiitake enthusiasts report possibly even anti-cancer effects. Dried shiitakes are readily available at Asian markets, and at better grocery chains, the fresh mushrooms can sometimes be found. Fresh shiitake can be challenging, so it’s advised to slice them thinly for eating.
Shiitake mushrooms are a welcome addition to soups, casseroles, any number of Asian dishes, salads, or even on pizza. Try some soon for a nice change of pace at the dinner table that may also help keep you healthy.
AHCC Supplements are Easily Obtained.
As the compound in shiitake mushrooms that can boost immune response becomes more popular in the west, various oral AHCC supplements have flooded the market for ease of use. Make sure you look for a trusted brand made with high-quality ingredients in a safe, clean environment. Never settle for subpar medicines or dietary supplements. Follow package directions for recommended daily dosage as a dietary supplement.
Studies Support the Positive Reports of Users
A quick Google search reveals any number of abstracts from studies that have been carried out on the stimulating effects of supplemental AHCC on otherwise healthy adults’ diet. Well-known for acting as an antioxidant, proponents boast that taking AHCC will provide a range of health benefits, such as supporting the immune system and improving immunity response against respiratory ailments, including the flu and the common cold. Many advocates of AHCC claim that they trust the immune-boosting effects as a supplement during cancer treatment. They also claim that the side effects of chemotherapy are made more tolerable with concurrent use.
The prescribed dosage of AHCC is not set-in stone at this time. Adult doses ranging from 4.5 to 6 grams per day have been used for up to six months with good results. A smaller daily dosage of three grams has been reliably used for up to nine years.
Several variables, including age, gender, and pre-existing medical conditions, can alter the correct dosage for you. If you are thinking of starting AHCC as a supplement, you should probably contact your doctor and consult with him or her regarding how to use it most effectively.
In many health foods stores and online, you’ll find many choices in AHCC supplements. Combinations of AHCC and other compounds or additives are mostly available in tablets or soft gels. Doses per pill range from 300mg to 750mg.
To help boost your immune system, additionally, it is a good idea to stop smoking, eat a well-balanced diet that has a healthy amount of whole food plant-based items, and lean meats or fish. Try to maintain a healthy weight to reduce cancer risks further, and exercise regularly. Get pre-cancer screenings as much as is recommended for your age and gender.