A healthy immune system doesn’t only help us stay healthy and fit, but also gives us the benefit of fighting with viruses and infections; with the help of the white blood cells that it produces in our body. Now we all know how important these white blood cells are, in terms of treating cold, flu and other infectious diseases, right? But apart from that, there are one too many other health risks rising around us. This mainly refers to the pandemic coronavirus (Covid-19) disease. And yet, one of the best ways to defeat this and other such dangerous diseases; is to have a healthy diet that boosts your immune system.
Now more than ever; with a wide range of foods available around us, it’s highly important to understand what foods boost our body’s immunity. That’s why, a new website, Tasty Questions, is doing research to find out which foods you can and cannot eat. But aside from that, here are some foods that are highly preferred for boosting your immune system.
7 Foods That Boosts the Immunity:
1. Citrus Fruits
Vitamin C is the best way that helps build your immune system and fights any kind of cold or allergies. And since vitamin C increases the production of white blood cells in our body, it’s the best way to fight with infections. Here are some citrus fruits that you can consume daily.
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Orange
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Lemon
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Grapefruit
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Tangerine
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Lime
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Clementine
2. Garlic
We find garlic in almost every cuisine of the world as a necessity of the dish because of its health benefits. Yet, garlic’s benefits don’t only include immune-boosting, but also the benefits of fighting infections, lowering blood pressure and slowing down the hardening of the arteries in our body.
3. Broccoli
Broccoli is known to be a food that is full of healthy vitamins and minerals, including; vitamins A, C and E. Other than that, broccoli also consists of many other antioxidants and fiber.
4. Ginger
Another highly beneficial fruit, which helps to boost our immune system, is ginger. It’s a great food one can use during illness. The reason for that is, ginger helps to decrease inflammation and nausea; while treating a sore throat as well as other inflammatory illnesses we face.
5. Spinach
Other than broccoli, spinach is another highly beneficial and healthy food item that helps improve our immunity. That’s because, it doesn’t only include Vitamin C, but also other numerous antioxidants and beta carotene. This makes spinach great food that enhances our immune system’s infection-fighting ability. Yet, similar to broccoli; to retain spinach’s nutrients, it’s better to cook it lightly.
6. Turmeric
Turmeric is quite familiar to us, as a key ingredient found in many curries. But did you know that this bitter spice is also used as an anti-inflammatory in various diseases – for years now? And other than that, turmeric is also considered the best solution to decrease muscle damage, which is induced through exercise.
7. Yogurt
The benefits of plain yogurts are undeniable which makes it important to avail for our bodies. Yogurt stimulates our immune system while helping it to fight diseases. Yet, that’s not all; as yogurt also consists of Vitamin D – that regulates our immune system to boost our body’s natural defense.
Now that we’re well aware of all the highly beneficial food items that can help boost our immune system, it’s time to include them in our daily diet. The proper addition of all or most of these food items would keep a balance of nutrients in our body while helping our immune system to fight with the diseases.