Massages are the ultimate in pampering and self-care, and they provide so many physical, mental, and emotional benefits. Getting a massage is a perfect way to relax and to loosen tight muscles and relieve the stress of our busy lives. There are so many different types of massages from shiatsu to hot stones to Thai massages, and all of them can work wonders on our minds and bodies. While there are a great number of massage clinics available, you may not always have the time of the ability to get to one. To help out all those in need of some hands-on healing, this article is a guide to 3 great ways to make sure you can get a quick massage anytime.
Invest in a Massage Chair
The first great way to guarantee getting a massage at any time is by investing in a massage chair for your home. Massage chairs provide a variety of wellness benefits. Buying your own chair for your home will allow you to treat yourself to a luxurious and personalized relaxation experience. Massage chairs help with better circulation as they allow blood to flow more freely throughout the body. This aids in healing and provides relief to sore joints and muscles. A huge range of different massage chairs are available, so make sure you read all the online information from trusted experts to make sure you choose the best model for your home. Many models allow you to adjust and tailor the chair to your individual physiology in order to correct your posture and to provide the optimum massage experience.
Stress can cause serious issues for both the mind and body and particularly after a long, exhausting day, laying back in your own home massage chair is a great way to gain relief from that stress. Spending just half an hour in a massage chair can significantly reduce stress hormones and allow you to relax and regroup ready for tomorrow.
Purchase a Neck and Shoulder Massager
As the name suggests, neck and shoulder massagers are specially designed to provide relief to the neck, shoulders, and other strained muscles of the body. They have flexible designs that help you to massage all those hard to reach spots without having to stretch and struggle. There are many different models available, but in general, they work in much the same way. Simply place the massager around your neck and adjust the settings using the buttons on the side of the device. Relax and allow the massage to work its magic. You can also use these massagers around your back and even on your calves and legs. Different models have a different number of embedded massage rollers that provide a deep, effective massage.
In many models, you can change the direction of the rollers and even add heat for deeper relaxation. The unique combination of kneading rollers and heat massage therapy helps you to relax the stressed muscles of your body, promote blood circulation, reduce muscle tightness, and increase flexibility.
Buy a Handheld Massager
Massage chairs and high-tech neck and shoulder massagers can be expensive, but a significantly more cost-effective alternative is a handheld massage device. Handheld massagers are an excellent way to give yourself a massage any time you are feeling tense or need a little help to relax. The main advantage of a handheld massager over a massage chair or a neck and shoulder massager is that it is really portable and that you can use it to reach really difficult spots that need to be loosened up. Even though handheld massagers are smaller and less powerful than larger massage devices and chairs, they can still be just as effective in giving you a thorough and restorative massage. There are various models of handheld massagers with different settings and massage functions as well as ‘Tens Units’ which can provide pain relief alongside massage therapy. Some handheld massager models have interchangeable heads to create different massage sensations.
Massages are ideal for loosening tight muscles, helping you to relieve stress and promoting relaxation. There are many massage options available for people who, for whatever reason, are unable to get a massage from a professional massage therapist. Massage chairs, handheld massagers, and neck and shoulder massagers are all great for providing a deep, effective massage anytime from the comfort of your own home. If you are looking for a convenient home massage device, try out one of the options laid out in this guide.