Growing old is a part of life and should be approached with love. When you take the necessary steps you can still rock at 60. Some people have the fear of growing old which can be easily overcome when you keep yourself active. It is just another stage of your life and you can handle it with grace. Many people associate senior age with disease and illness, but it is not true. To know the secrets for a healthier lifestyle at 60+, just read the below. The seniorsite also gives you a lot of insights on this.
Maintaining an active lifestyle
Retirement from a job does not mean that seniors must lead a sedentary lifestyle. It is for their well-being that they should maintain an active lifestyle. This is very much helpful to maintain stress and disease-free life. Lifestyle diseases like hypertension, diabetes, heart-related diseases start to surface for some during this period. These can be overcome to some extent by maintaining an active lifestyle. A routine has to be followed for its effectiveness.
But, physical activity/ exercise has to be undertaken only depending on the present health conditions. If needed you can also consult your physician to know what type of activities can be undertaken safely. This is very important because it is essential to take care of the intensity of workouts and also to avoid any falls. Flexibility and balance are very important at this age and activities that help achieve this can be taken. By doing this you can overcome the depression that may slowly creep in at this age.
Diet has to be taken care of
A healthy diet has to be followed at all ages and more so when you move up the ladder. Care has to be taken that no meal of the day is missed out. A healthy diet comprising all essential nutrients has to be taken. It is recommended to take less of fats and more of fruits and vegetables. You can also take fiber-rich foods. Also, if there be any health issues, medical advice has to be taken to know what items are to be avoided. Talking about food, staying hydrated is also essential. Drinking lots of fluids including water will help achieve this. It should also be taken care that there is no sudden increase in weight. The quantity of food at each meal should also be sufficient enough to avoid constipation and have better immunity.
A regular medical check-up is very important at this age. This helps to identify any disease at a much earlier stage so that cure is possible. There are specific tests that seniors can take upon consultation with their family physician. Follow-ups and taking the prescribed medicines without fail also help in maintaining your health.
It is also essential to give up on any practices affecting your lifestyle. This may include smoking or alcohol consumption.
Develop a hobby
You can also develop a new hobby that you always wanted to do but could not due to your work schedules. This can bring cheer to your heart and help you lead a healthy lifestyle.