Did you know that aromatic scents can do wonders for both your physical and your emotional health? Aromatherapy is a holistic treatment that uses aromatic essential oils and other plant extracts to improve your mood, stress levels, and working capabilities. It can help reduce fatigue, stress, and anxiety, as well as easing pain and discomfort. It also improves digestion and boosts your immunity. This practice is also used in soothing sore joints, headaches, and migraines. For those who have trouble sleeping, aromatherapy is also used to improve one’s sleep quality. Got a cold or the flu? Using essential oils can ease symptoms like nasal congestion. With numerous benefits with hardly any side effects, aromatherapy is certainly worth a try.
Here are some of the many ways you can try aromatherapy without going to the spa:
For smaller rooms, a reed diffuser is recommended to freshen your space with minimal effort. A reed diffuser typically uses reeds or wooden sticks to pull aromatic oils from the bottom of the bottle to the top of the reed. The scent of these aromatic oils, then evaporates in the air, filling your home with a sweet odor. It is heat-free and does not leave any ash or wax residue. It delivers the same results as an incense without any smoke. Typically, reed diffusers last for about 3 to 4 months. The cool fragrance of spearmint reed diffusers is quite popular these days and it is best for enhancing your mood and concentration, as well as easing mental stress. Another favorite is the English pear and freesia diffuser which creates a sophisticated and elegant atmosphere that will help you relax.
If you want to recreate a cozy and intimate atmosphere, scented candles are your best bet. Lighting a scented candle is a great way to support your meditation or visualization practice and a wonderful way to mark precious moments like anniversaries and birthdays. Additionally, lighting a scented candle provides a warm and welcoming ambiance in your home, thanks to its gentle glow. Apart from its décorative effects, scented candles carry these top scents that are known for their soothing and healing properties. When looking for scented candles, look for the ones that have a well-balanced scent, especially if you are prone to migraine and headaches. You should also look for scented candles that have long-lasting burning time with quality over time aroma diffusion to get the most of what you paid for.
If you live in drier areas or use air conditioning frequently, an ultrasonic diffuser is recommended for you. Ultrasonic diffusers require a small amount of distilled water and a few drops of your selected essential oil to work. When switched on, it disperses a fragrant room mist that also humidifies the air. It is a great alternative to traditional diffusers because of its convenience. You have control over when you want your room to smell fresh with essential oils. Apart from that, you can move it anywhere around your home or in your office whenever you need to. Some ultrasonic diffuser models also come with advanced features like auto shut-off, LED lights, night light, timer, and even a Bluetooth speaker!
For centuries, aromatic baths have been used as a way to eliminate mental and physical stress. Even Hippocrates believed that aromatic baths are a way to promote a healthy wellbeing. If you want to detox and de-stress, then stepping into a relaxing aromatic bath is good for you. Lavender and chamomile are some of the recommended skin-safe essential oils if you want a relaxing bath. For a more sensual experience, you can try out ylang-ylang, sandalwood, rose, patchouli, and Neroli. Alternatively, you can purchase aromatic bath salts to exfoliate and remove toxins from your body. Or you can also check out aromatic bath bombs for added moisture to your skin.
To decongest your nose, unclog blocked pores, or cleanse your skin, you can try a facial steaming with aromatic oils. All you have to do is to fill a bowl of hot water and a few drops of aromatic essential oils. Tea tree and rosemary are good for acne-prone skin, while lavender and rose are good for sensitive skin. On the other hand, you can use eucalyptus or spearmint for nasal decongestion.
Aromatherapy comes with a lot of health benefits. You can enjoy many of its health and wellness benefits through various methods such as diffusers, facial steaming, and aromatic baths in the comfort of your own home. So, make it a habit and start reaping its benefits!