Holistic Healing: 5 Natural Remedies for Aches and Pains

Around 50 million people suffer from chronic pain in the United States.

Some of the most common discomforts include headaches, arthritis, and back pain.

If you want to reduce the medications that you take, there are natural remedies that can help you instead.

Continue reading to discover the best natural remedies for aches and pains!

1. Apply Heat

If you are experiencing aches and pains but don’t want to take medication, apply heat can help you relax.

Heat therapy on your aching joints can calm the pain and increase blood flow. When your muscles can get more blood, they can loosen up and take the strain off of your body.

Don’t worry if you don’t own a heating pad. You can use warm water bottles, gel pads, and can even take a bath. Applying ice can also help with pain and reduce inflammation.

2. Get Active

One of the most helpful natural remedies for aches and pains is to be active.

Exercising, even in small increments, can help reduce pain as your muscles are strengthened. When you have stronger muscles, you won’t experience as much discomfort. Your joints that were in pain before, will become supported.

Staying active helps relieve pain and aches by creating specific endorphins that help.

3. Sleep the Pain Away

If you enjoy napping, you will love this way of reducing aches and pains in the body.

While you are asleep, your body is hard at work. The body uses this time to recover from illnesses and injuries. Getting the proper amount of sleep each day, not just 5 hours, can help prevent discomfort.

Try to get on a consistent sleeping schedule to reduce your pain and have more energy.

4. Try CBD 

One of the biggest health trends right now is CBD oil and creams.

CBD is also called cannabidiol, it comes from marijuana plants but doesn’t have the mind-altering effects. If you want to naturally reduce aches, CBD pain cream can help. CBD works in the endocannabinoid system (everyone has this in their body) to reduce inflammation and pain.

Many people use CBD for treating arthritis, back pain, and sore muscles.

5. Use Meditation

Meditation is a free and natural alternative to pain medications.

Not only can it help you relax and reduce pain, but it can also ease your mind and lower anxiety levels. There are many ways to meditate, breathing exercises are common. You can meditate as frequently as you would like without negative effects.

Meditation requires focus and the ability to remain still. When you focus on your breathing, as you exhale, you will feel the tension leaving your body. This is an excellent way to relieve pain and is done with the expanding and contracting of your chest!

Try These Natural Remedies for Aches and Pains

Chronic pain, muscle aches, and headaches can be major setbacks in life.

By utilizing these natural remedies for aches and pains, you can help yourself recover healthily. You shouldn’t have to be popping pills to cope with pain. Taking CBD and living an active lifestyle can help you heal.

Be sure to check out our blog for more articles about healthy living and choosing sustainable options!