Anxiety and triggers can be found around any corner. Learn how to cope holistically with home remedies for natural stress relief
Suffering from stress-related symptoms can be debilitating. High levels of stress and anxiety can have negative effects on many areas of your health. Although it’s always wise to seek advice from a medical professional, there are also many ways to naturally relieve stress.
Natural stress relief comes in different forms and it can depend on your personality as to which will suit you best. If you’re looking for natural ways to lower your stress levels, here are a few options.
Green Tea
Green tea is already well known for its calming effects, specifically because of the ingredient theanine. Research has shown that this ingredient has strong links to brain health and cognitive function. In fact, in recent years, many people have stopped drinking coffee in favor of green tea.
Caffeine, especially in large quantities, can have a negative effect on stress and anxiety. Caffeine is designed to stimulate rather than soothe, which can lead to worse symptoms in anxiety and depression sufferers.
Lavender
When you’re feeling stressed, it can be difficult to sleep properly. Usually, stress and insomnia go hand in hand. The irony is, the better you sleep, the better equipped your body is to deal with stress. So, it goes without saying that using methods to promote rest will, in turn, help your stress levels.
Lavender is an essential oil that has been used for centuries to encourage good rest. A few drops in a warm bath or underneath your pillow could help you get a full night’s sleep. Alternatively, you could add a few drops to a candle and burn it before going to bed.
Valerian Herbs
If you’re looking for herbs for anxieties, you won’t go far wrong with valerian herbs. This herb is used all over the world and has been for many years. You can drink the herb in the form of a tea derived from the root or it can be taken as a supplement.
It can be difficult to know which natural supplements for anxiety and depression are right for you. Looking into a pharmacy technician certification could give you the knowledge you require to manage any future episodes of stress or anxiety.
Exercise
You’ve probably heard it before but exercise has tremendous benefits for all mental health issues. Just half an hour of moderate exercise a day can improve stress levels, mood and help you avoid anxiety attacks. Exercise releases endorphins which we need to manage stress and for a positive outlook on life.
You don’t have to go and run a marathon. In fact, a short yoga or swimming session will do the job. The problem most people have is adding exercise to their lifestyle. As soon as an exercise becomes part of your daily routine, it will be easier to motivate yourself.
Natural Stress Relief: The Proof is in the Pudding
The great thing about natural stress relief is that you can keep trying until you find something that works for you. Take a look at Mental Itch for some more tips on how to improve your overall health.