How Does Therapy Help In The Treatment Of Depression

Depression is a common mental health condition that can prevent you from living a happy life and even lead to suicidal thoughts.

Although many people suffer from depression, quite a few of them don’t seek professional help as they think that it is quite difficult to treat this problem. However, there are various therapies available these days that help you recover from mild to severe depression.

Causes and Symptoms of Depression

The causes of depression vary from one person to another but it is usually triggered by a major traumatic event like long-term illness, death, or abuse.

People with depression can suffer from an array of symptoms such as-

  • showing disinterest in socializing with people
  • anger
  • change in appetite
  • prolonged sadness
  • Self-harm etc.

A visit to your family physician or counselor can help diagnose depression and treat it with therapy to help you start living a full life again

Types of Depression Therapies Available

Finding out which therapy is best for you depends on your level of depression and symptoms. Your primary care provider or counselor will assess your symptoms and advise on the best course of treatment.

But the most commonly used therapy for treating depression is talk therapy or psychotherapy.


The treatment involves sitting in a room and talking to a psychologist or counselor about your feelings and symptoms. The therapy can be conducted either on a one-on-one basis or in a group, along with your family/spouse or individually based on your preferences.

How Does Psychotherapy Help?

While it may seem vain about talking about your problems, talk therapy can have wonderful results. Psychologists are trained to invoke positive changes in your mood and help you channel your emotions in a better way.

Psychotherapy will help you pinpoint the event/source of depression and later enable you to work on moving away from it for a happier life. Patients usually feel better after therapy sessions and choose to continue to do so even after complete recovery.

Ketamine Therapy

Sometimes, in cases of severe depression, patients tend to experience suicidal thoughts. Few patients also seem to have treatment-resistant depression, a form of depression that doesn’t respond to drugs usually prescribed for treating depression.

In such cases, ketamine therapy can help reduce and treat depression.

How Does Ketamine Therapy Help?

Ketamine is an anesthetic that also works as an antidepressant. It has an immediate and long-lasting effect that uplifts your mood.

The standard drugs prescribed for depression take time to work which can prove critical in patients with suicidal thoughts. And since ketamine works almost immediately it can help control symptoms of depression almost immediately.

Ketamine therapy can also be useful in treating patients with bipolar disorder or posttraumatic stress disorder(PTSD). It is used alongside psychotherapy to help a patient recover from depression and improve their well-being.

If you or your loved one is suffering from depression, do not delay in seeking help. These days, with the right therapy and medication, even severe depression can be treated.

If you’re looking for a depression treatment center in Austin, you can contact Austin Ketamine Specialists for a free consultation. They offer ketamine therapy for mental health disorders and chronic pain management in Austin, Tx.

The team lead by Dr. Adam Foster will evaluate your symptoms and work closely with your doctor or mental health disorder to reduce your suffering and provide rapid relief. So book an appointment to find out if ketamine therapy will be the right therapy for you.