People who depend on gyms to reach their fitness goals are more prone to give up halfway due to the struggles they face and that usually come with working out at the gym. Insecurities that revolve around your looks, your fitness level, and feeling inferior, especially in the weight area, will discourage you from achieving your goals or making any noticeable progress.
Investing in a home gym that is available for you 24/7 without the fear of being judged or having to leave the house to work out is a lot better for fitness success. Before you hop online to impulsively buy exercise equipment and free weights, there are important factors you need to consider. Here is a brief guide on how to build a simple gym at home successfully.
It’s always better to start with small multipurpose equipment such as yoga or exercise mats, resistance bands, a kettlebell, or two. After that, you can begin considering bigger essential equipment such as treadmills and exercise bikes. Since these exercise machines are much more expensive than a simple mat, then it’s better to put some time and effort into researching the best brands and the different features you want.
It’s also essential to go through many trusted reviews for the type of bike or treadmill you want before you check out to ensure that you are investing your money in the right place. This will protect you against splurging your money on something that you will quickly ditch or not make use of.
Consider the Space You Have
If you live in a tiny studio apartment, then it’s not logical to order a treadmill and a bunch of equipment that won’t fit in your place. Classic exercises that require little to no equipment will suit you better. In this situation, you can resort to buying a yoga mat that will help in improving your flexibility, jumping or skipping rope for cardio workouts, and dumbbells for a strength-training routine.
On the other hand, if you have plenty of space for a home gym, then it’s not wise to buy an exercise mat and call it a day. This is why it’s essential to take the available space you have into account when you are trying to build your gym at home. You might even be able to consider options like a Vertical Climber for home gym as well.
Determine Your Workout Routine
Without determining the types of exercise you regularly do, it won’t be possible to decide which equipment are necessary for your gym and which will be a waste of money. If you are still experimenting and trying out different workout routines, then it’s better to combine cardio, strength, and endurance training to help you in shedding excess fats, enhancing flexibility, increasing stamina, and building muscle mass. These different workouts are suitable for any fitness goal you might want to achieve. However, if you have been hitting the gym for a while now, then you must already know your most used machines and the different equipment you play with. These should be on the top of your list while you are considering what to buy.
Many people are under the wrong impression that building a home gym needs a budget of at least $50k. This couldn’t be further away from the truth. There are different ways and solutions you can use to succeed at building a gym at your house without being hindered by the amount of money you have. The first step is to prioritize the equipment you need to buy, one item at a time. Secondly, you can always look for places that offer discounts. Taking some time to find yourself a good bargain might save you hundreds of dollars in the long run. Lastly, you don’t always have to buy new equipment that hasn’t been used before. Consider buying secondhand for bigger items if you don’t have enough money to buy brand new machines.
Stay Away from Gimmick
There are a lot of unnecessary exercise tools that are popping up lately which you should avoid at all costs. Big promises and lofty claims are thrown around different products such as Shake Weight for example without any proof or logic behind it. Fast results “without breaking a sweat” isn’t and will never be possible. It’s better to save your money and space from being wasted on these useless items.
Regardless of your fitness goal, whether you are trying to lose weight, build muscles, or improve your overall fitness in general, it’s always better to consider a home gym. This will spare you the expenses of gym expensive memberships. Building a gym at home will also encourage you to keep pushing forward until you achieve your goals.