How to Choose the Best Supplements for Your Fertility?


Deciding that you want to have a baby but not conceiving after quite some time may make you worried. Several factors can affect your fertility, including diet and lifestyle.

Since many women have PCOS, it can also affect their fertility significantly. If this is the case, you may benefit from PCOS supplements for fertility after consulting with your doctor.

Several vitamins and minerals like vitamin D, folic acid, and iron can increase your chances of getting pregnant. Again, it’s essential to consult with your healthcare provider first. However, we’ll share tips to help you choose the best supplements for your fertility in this article for a safe pregnancy.

Make Sure Fertility Supplements Are Safe and Effective

Although the United States Food and Drug Administration (FDA) requires the producers of supplements to follow the Current Good Manufacturing Practices (CGMP) to ensure safety and effectiveness.

However, this is not always enforced. That’s why it’s essential for you to ensure that the fertility supplements that you’re getting your hands on are third-party tested, as this guarantees accurate manufacturing processes, labeling, and packaging.

You may see the National Science Foundation (NSF) and the United States Pharmacopeia (USP) labels on the packaging, as this tells that the supplements have been tested by a third party.

Read the Ingredient List

Some common filler ingredients used in supplements are cellulose, gelatin, silicon dioxide, stearic acid, magnesium stearate, and artificial colors & flavors. These are simply used to increase the number of supplements in the bottle. Otherwise, it will look “empty”.

These filler ingredients have no use to your body. Therefore, you should carefully read the ingredients list and stay away from supplements that use filler ingredients. Instead, look for fertility supplements that only include high-quality, pure ingredients that will do good to you.

If you find the term “other ingredients” on the label, you should also avoid these supplements as you don’t know what ingredients you will be putting in your body.

Review Your Medications With Your Healthcare Provider

When taking supplements for your fertility, you need to consider various factors like your health, age, and diet. These are the factors that your doctor will accurately evaluate and suggest to you the right dose of supplements.

You certainly don’t want to overdose, as you may get in serious trouble. On the other hand, you also don’t want to take less dose than required as this won’t benefit you.

Your doctor may run some tests such as vitamin D and iron to assess their current levels in your body and will prescribe you the right dose and fertility supplements.

They will also ensure the supplements you’re interested in taking don’t interact with your other medicines. For instance, calcium can inhibit the absorption of iron in your body.

Revise Your Supplements if You Get Pregnant

Remember that you were taking fertility supplements to conceive. Once you get pregnant, you should stop using them as they may not be safe for your pregnancy.

You should immediately visit your healthcare provider and ask them what supplements you should take now to ensure you and your future baby are safe and healthy.

You certainly don’t want to cause any harm to either of you by taking a few extra pills.


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