There are times when your work and other tasks require you to stay up late. When you do this often, it might lead to puffy eyes and dark circles under your eyes, which can leave you looking and feeling like you’re in a slump. Sometimes, even after having a great night’s rest, it feels like you’re forever cursed with puffy eyes and dark circles.
For those who are tired of looking so exhausted and want to learn how to get rid of dark or puffy eyes, there are effective eye care products and routines out there that you can try. If you are mildly curious or desperately hoping to restore the beauty of your eyes, we are also happy to help you. Today, we are giving you some of the best tips on how to get rid of puffy eyes and dark circles under the eyes.
What are the Causes of Puffy Eyes?
Pulling an all-nighter and crying are two of the common reasons why people get puffy eyes. However, even when you have a good night’s sleep, there are times when you wake up with swollen, inflamed eyes in the morning, and you don’t have any idea why. But there are actually several reasons you might be facing puffy eyes. Here are some of them:
Puffy eyes are a common symptom of those who have allergies. When you have an allergy to something in the environment, your body enters full-on attack mode and releases the histamine in your system. It is known to trigger inflammation and hive-like reactions, most especially around the eyes. It is also usually associated with itchy and watery eyes that are very tempting to scratch. However, scratching your eyes might lead to more irritation and puffiness.
When you have sensitive skin, using products that have harsh chemicals like citrus extracts and drying agents can be brutal on the eye area. This is because the epidermis around your eyes is thin. Therefore, when the skin is aggravated, it may lead to inflammation and may look puffy. Also, if your blood capillaries leak, blood cells may also accumulate under your eyes. With this, it is better to use eye care products that are not harsh on the skin, just like Maryann products, which are organic and safe.
Whether it is through chronological aging or photoaging due to the sun, time truly takes its toll on people’s skin. As you mature, you retain more fluids, which results in puffy under eyes. One of the leading causes of skin issues is sun damage. It can cause dark spots and uneven texture, as well. Since the skin around your eyes is very thin and delicate, any damage to it could result in puffiness.
Inopportunely, there are people that are just hereditarily endowed with excess fat pads under their eyes. Therefore, if you constantly face a puffy under eye no matter how many products and routines you try, this could be part of your genetic makeup. Also, puffy eyes can show a sluggish thyroid. With this, you should also try getting checked for hypothyroidism.
What are the Causes of Dark Circles Under Eyes?
When people age, their skin thins out, and the blood vessels beneath are becoming more seeming. However, dark circles can also be seen in kids. The fluid imbalance that causes swollen eyelids can also cause shadows, making the eye area appear dark. In addition to the same causes of puffy eyes, dark circles can also be caused by poor circulation, vitamin deficiencies, and food intolerances.
Tips to Getting Rid of Puffy Eyes and Dark Circles Under Eyes
Here are some of the best tips we can give on how you can brighten your eyes:
Make sure to get enough sleep
One of the most inexpensive ways to minimize or get rid of puffy eyes and dark circles is by getting enough sleep every night. This can help no matter what the cause. In addition to that, sleep can also aid your body in repairing damaged cells on your skin aside from keeping your eyes bright. Therefore, if you want to get rid of looking so tired every day, make sure that you get enough sleep every night.
Try to avoid drinking alcohol and too much caffeine
Coffee and alcohol may perk you up in the short term, but they do not do good for your skin. In fact, these drinks may cause mild dehydration, which can make dark circles under your eyes more obvious. Too much caffeine may also lead to difficulty in sleeping and may cause puffy eyes in the morning.
Always stay hydrated
Staying well-hydrated is one of the best ways to get rid of or prevent puffy eyes. According to dermatologists, drinking lots of healthy liquids, most especially water, can help in keeping the overall skin tone full-looking and firm.
Try using a cold compress
Anything cold can immediately help lessen inflammation and puffiness of the eyes. You can try running two spoons under very cold water, then lie down and place them over your eyelids for up to a minute. These can revitalize your eyes and as well as your energy levels. Aside from that, you can also use chilled tea bags on your eyes. It’s because the tannins in caffeinated tea are mild diuretic. Chill some freshly soaked bags in the fridge before placing one on each eye for up to five minutes.
Use trusted and effective eye care products
Finding trusted and effective eye care products is also essential in getting rid of puffy eyes and dark circles. There are many products out there that may help in decreasing the puffiness of your eyes and may brighten them too. However, you need to be careful in choosing because the skin around the eyes is very thin and sensitive. Always opt for products that are trusted and safe. Try to read reviews first before buying, and test the product on a small part of your skin first to ensure that you will not get any allergic reactions from it.
Cut back on salty foods
Salt is one of the culprits when it comes to retaining body fluid, which can cause puffy eyes and soggy-looking skin. Therefore, reducing salt intake may help in reducing the tendency to retain excess water. The best way to start is by reducing the processed foods in your diet.
These are some of the best tips we can give on how to reduce puffy eyes and dark circles under the eyes. We hope these tips will help you in achieving brighter-looking eyes.