How to Have Thicker and Healthier Hair

Everyone wants to have healthy and thick hair. Not only does it protect your overall look, but it can also boost confidence and complements with your style.

Hence,  some people go through extreme measures by taking supplements to achieve a thick and healthy hair. At present, the market for hair loss treatment is valued at approximately two billion U.S. dollars.

Regardless of the abundance of hair products, it’s worth noting that some of these supplements are not reliable and might have side-effects that could result in more problems.

Among the most common side effects of hair treatment products include increased risk of hair breakage, respiratory problems, and cancer. Its side effects are primarily caused by unwanted chemicals that create an allergic reaction to the human body.

This is why it makes sense to use pure and natural treatments for hair growth.

Here we will share simple remedies that will help thicken your hair:

Your hair thickness is strongly connected to what you eat

It is quite amusing that the food we eat may impact our well being. Predominantly, your genes will determine how curly your hair gets, as well as its texture. Nonetheless, this can be supplemented with the right type of meals.

Your body needs a wholesome and nourishing diet.

Proteins are immensely beneficial to hair growth. Fats like Omega 3 also plays a vital role in keeping our hair healthy. Therefore, it is more effective to sumptuously include nuts, salmon, fruits, and vegetables into your meals. Overall, eating wisely can amplify the results of the best products for hair growth and thickness.

Excessive hair washing

Most of us practice regular hair washing. However, excessive hair washing results in more harm than good. For our hair to shine, it mainly needs natural oils. The scalp is known to produce sebum, and this coats your skin and hair and protects it.

Too much washing with shampoo leads to the removal of the hair’s natural oils. The result is hair damage, dryness, and dullness.

Furthermore, the scalp has its normal flora, which is necessary for healthy hair growth. Excessive washing may result in an imbalance to the hair’s natural environment.

Regular washing is more suitable for those in very humid climates or those who extensively work out. Otherwise, it’s okay if you shampoo your hair every other day or so, but it should not be an everyday practice. All these culminate to a healthier scalp.

What type of shampoo and conditioner are you using?

When choosing shampoo and conditioners, it is more appropriate to use the best products for hair growth and thickness. Typically, the best options are products that build volume, have moisturizing effects, and tames frizzes. This enhances the shine of your hair, making it appear thicker. You may also consider using Scalpmed to help stimulates rapid hair growth.


The natural process of hair growth is long and painstaking yet productive. Get rid of your ponytail and follow the tips mentioned above to expedite hair growth.