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How to Treat Gingivitis at Home

Gingivitis is a gum disease that causes inflammation of the tissues that surrounds your teeth. In the early stages, gingivitis is normally painless. And due to its insignificant symptoms, you may not be aware of it until it starts to hurt. Gingivitis is curable, but it is important for you to prevent it first. Plaque can pile up on your teeth when it is not well-removed during brushing. After a while, it forms a firmer solid substance known as tartar. When tartar piles around the base of the teeth, it irritates your gums.

Gingivitis can as well be caused by pregnancy, puberty, menopause, smoking, vitamin deficiency, and diabetes among others.

When gingivitis persists, it causes extreme pain, swelling and easy bleeding of your gums. If you start seeing blood on your brush while brushing, that may be an initial sign of gingivitis. Also, reddening and loosening of your gums can be a sign of gingivitis. At this stage, you can cure gingivitis using the following simple and effective home remedies. Read on.

Use saltwater

Saltwater is one of the most effective home remedies for gingivitis. It acts as a disinfectant and can help your gum tissues to heal. Research shows that salt water has anti-inflammatory qualities that can restore the health of your gums. Salt water can soothe inflamed gums, ease pain, kill bacteria and remove food particles. All you need to do is to boil one glass of water and mix one tablespoon of salt. Let it cool to lukewarm and swirl it thoroughly around your mouth. Repeat this procedure thrice a day until you heal. Even after curing gingivitis, you can still use salt water to soothe your gums every time you brush for healthy teeth.

Turmeric gel

Turmeric gel can also be impactful in treating gingivitis. Turmeric contains anti-inflammatory qualities that can help in healing your gum tissues. Also, turmeric gel has antifungal properties, thus; any bacteria that are present will be killed. Even a dentist can recommend drugs that contain turmeric elements. To treat gingivitis using turmeric gel, you are needed to apply it on your gums for about 10 minutes. After that, you can rinse your mouth with lukewarm water.

Mouthwash options

Mouthwash is an antiseptic liquid that is used to inhibit disease-causing bacteria in the mouth. It is one of the most effective home remedies for treating gingivitis. Different over-the-counter options are rated depending on their antibacterial properties. Consider buying an antibacterial mouthwash that is minty and alcohol-free for better results. Also, ensure that its antibacterial elements can neutralize the detrimental plaque bacteria on your gum tissues. Some of the plants that contain the best antibacterial properties for treating gingivitis are lemongrass, tea tree, guava leaf, and Aloe Vera. If you want to make sure that gingivitis doesn’t return, then use these mouthwash’s antibacterial properties. Avoid swallowing when rinsing or gurgling using your mouth wash.

Antibacterial toothpaste

Using antibacterial toothpaste can help to stop gingivitis. Antibacterial toothpaste can greatly aid in fighting plaque. Such toothpaste can protect your teeth and gums long even after brushing your teeth. Also, ensure that you brush your teeth at angles that scrub up the food particles that form plaque.

Ultimately, gingivitis can cause more damage to your health when left unattended. You should, therefore, try the home treatment options above before seeing a doctor. If the pain and bleeding of gums persist, it is imperative to see an experienced dentist for further treatment.

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