It can be an infuriating experience to deal with a sleepless night. It can affect your mood and energy levels the next day, as well as stop you from achieving your full potential at work. Indeed, going without sleep even just for one night can really take a toll on your total wellbeing.
If you’re having difficulty relaxing and falling asleep at night, and don’t want to experience the side effects of conventional medication, consider more natural alternatives. One good option for you is CBD or cannabidiol oil. It’s a nutritional supplement that promotes many health benefits, including relaxation and sleep.
How can CBD oil be incorporated into a person’s relaxation routine? Read on below to learn about it.
CBD Oil: What Is It?
CBD is short for cannabidiol. CBD or cannabidiol is a non-psychoactive supplement that’s extracted from cannabis or hemp plants. As you probably already know, cannabis plants are known for recreational uses. However, the use of cannabis for medicinal applications has become more common in recent years. That’s because cannabis plants contain hundreds of compounds that can be used for different kinds of therapy and medical effects.
It’s essential to note that there are different forms of CBD products. This post focuses on CBD oil itself. You can purchase a broad or full spectrum CBD oil in the market. Other CBD products available are pills/capsules and edibles, such as gummies.
How CBD Oil May Help In Improving Relaxation And Sleep
Medications like benzodiazepines are commonly used for treating insomnia and promoting sleep. They’re also what doctors prescribe most of the time. These drugs come under brand names such as zopiclone, Ambien (zolpidem), and Valium (diazepam). Chances are you already have heard of these drugs.
More than 15 million sleeping pill prescriptions were written in 2011, according to an article that was published in The Guardian in 2012. Indeed, conventional drugs for insomnia are widely used around the world. Use of sleeping pills is even described as ‘hidden addiction’ in the UK.
Aside from being potentially addictive, many widely used sleeping pills are also potentially harmful. Side effects, such as dependence, have been linked to drugs like Valium. That’s because individuals who use them often experience dangerous withdrawal symptoms by the time they stop taking the medication. That’s the reason why there’s a growing number of people suffering from sleep disorders who are shifting their attention to more natural treatments for promoting relaxation and sleep, such as CBD oil.
Research into CBD oil’s effects on sleep disorders is still in its infancy, like many other potential health benefits of the supplement. However, results from several experiments suggest that CBD oil could be a safe, extremely helpful treatment to prevent insomnia and improve sleep quality.
For instance, a study in 2014 found that CBD reduces the frequency of rapid eye movement behavior disorder-related events in patients with Parkinson’s disease. Measurable, substantial improvements have been shown by all four people who received CBD treatment during the study. The researchers involved in the study further described the effects of CBD and concluded that it’s able to control RBD symptoms.
In 2017, a review had similar findings. It noted that preliminary CBD research showed the supplement might have therapeutic potential in treating insomnia. The same review also pointed out that CBD may also treat RBD and excessive daytime sleepiness.
Those being said, while the research into CBD products and sleep isn’t conclusive yet, it does show signs that CBD could help in improving relaxation and sleep among individuals who are prone to sleep conditions.
How To Use CBD Oil For Promoting Relaxation And Sleep
It’s easy to use CBD oil before bed to help you easily fall and stay asleep. Check out your options below:
- CBD Tinctures
This form of CBD oil takes about 20 minutes to work. That means you should be using it at least 30 minutes before going to bed for it to effectively improve your sleep. Note that CBD oil tinctures are designed for under-the-tongue or sublingual use.
- CBD Oil Gummies
Gummies are candies that are infused with CBD oil. They allow you to consume CBD oil like you would a supplement that’s capsule-based. It makes the process more convenient. Before CBD oil edibles, like gummies. can make their way into your bloodstream, they first need to pass through the digestive system and liver. It’s best to eat CBD oil gummies about an hour before you go to sleep for optimal results.
- CBD Vape Oil
CBD e-liquid or CBD vape oil is designed to be used along with a vaporizer. CBD vape oil takes effect relatively quickly since you’re basically going to inhale CBD as vapor, thus entering your bloodstream fast. For optimal effects, vape your CBD about five to ten minutes before going to bed.
- Mix CBD Oil With Foods And Drinks
A seamless way to incorporate a serving of CBD oil into your daily life is to mix it with your favorite foods and drinks. It’s an easy way of using CBD oil for relaxation and sleep. Adding CBD oil to already-prepared food may also improve how well your body absorbs the compound. That’s because CBD will be allowed to move through the body quickly, thanks to the fatty acids that are found in foods. The fatty acids serve as carriers for cannabinoids.
- Topical CBD Oil
CBD oil can also be applied topically. This method allows CBD oil to be absorbed through the skin. Note that this method of using CBD oil for relaxation and sleep isn’t as efficient as the other methods mentioned in this post. That being said, it’s best to apply CBD oil topically over an hour before you sleep.
It’s important to start with the smallest dosage possible when taking CBD oil for relaxation and sleep. You should also monitor your behavior and body changes as you progress. Also, you’ll need to invest at least one month before you’ll start to notice significant improvements since changes usually won’t come overnight.
What’s most important is to talk to a trusted physician first before taking CBD oil. A doctor is the best-equipped person to guide you on how to use CBD oil to promote relaxation and improve sleep quality based on your specific circumstances.