When e-cigarettes were originally introduced, they were designed to be a strong smoking cessation tool that would help start limiting nicotine and remove many of the challenges smokers face when trying to quit.
Since then, vaping has become a common alternative to smoking. This has made it easier to procure the tools you need to quit. Here’s how to use vaping to quit smoking.
Before you start your journey to quit smoking, you’ll need to get the various components required. You’ll need a vaping apparatus– preferably one that gives you a similar mouthfeel to cigarettes, such as a vape pen. You’ll also need e-liquid to fill the apparatus. While there are many different fun flavors available, you might want to start with a tobacco flavor and a high nicotine content to create a similar experience.
Once you purchase the various components you need– Viper Vapor is one of the cheapest online vapor stores and a great starting point– you’ll need to get comfortable with vaping. It could take a few weeks to get into the habit of using the vape rather than the cigarette.
Drop the Nicotine
Once you become comfortable with the vaping, you can take the next step on your way to quitting smoking by dropping the level of nicotine. Nicotine is the addictive substance within cigarettes, but the mind and body work on physical cues and habits that add to the challenge of quitting. Different triggers, such as having your morning coffee which is usually the time of your first cigarette, are still present regardless of which nicotine level you use.
Keep your regular smoking routine using less nicotine. Once you become comfortable with this, drop the level again.
Break the Routine
Continue lowering the nicotine level as your body adapts. This form of smoking cessation has you wean yourself off the nicotine, letting your body adjust and mitigating some of the side effects experienced with quitting cold turkey. Then, the task is breaking the habit loops ingrained in your mind.
Start replacing one vaping session each day with a replacement habit. Habit loops consist of a trigger, cue, and reward. To use the previous example, your morning coffee is a trigger. The cue is that it’s time to smoke. The reward is a cigarette or vape. Choose one trigger, whether it’s a time of day or specific action, and replace the reward with something else. Drinking a glass of water, getting some exercise, or chewing gum are a few examples.
Change the Flavor
As you continue to make progress, you can distance yourself further from cigarettes by changing the flavor from tobacco to something else. Try a fruit flavor e-liquid or your favorite type of candy. You’ve been working on weaning yourself from the nicotine addiction and rewiring your brain to change your habits; changing the flavor will help complete the division between smoking and vaping.
Eventually, it will be time to take the plunge and drop to zero nicotine, effectively curbing the addiction to cigarettes over time. It’s important to remember to take things slow and let your body adapt before taking another step. Even baby steps will have positive long-term impacts on your health and wellness.
While you’re quitting, it can be helpful to avoid scenarios in which you would usually have a cigarette. Many of those who choose to quit also quit that morning coffee that acts as a trigger or decline going out with friends for a drink until they have the willpower to refuse a cigarette.
Smoking cessation is a long road that’s well worth the effort. Vaping can help control nicotine intake and curb the addiction over time while removing exposure to other toxic chemicals found in cigarettes.