The ketogenic diet also called the Keto Diet has become quite popular with many people nowadays. Celebrities and ordinary people both swear by the low carbohydrate and high-fat eating pattern. You can even find some food products in store shelves that claim to be keto-friendly. Keto diet is crucial for people who desire to lose weight. After all, most health professionals associate weight gain with various health conditions. This article discusses the keto diet.
How the keto diet works
The ketogenic diet focuses on eating very low amounts of carbohydrates, very high fat, and moderate protein. Ideally, keto diet is designed to shift your body into utilizing fat for energy in a process called ketosis instead of glucose from carbohydrates. If you don’t eat carbohydrates, the liver can break down fat stores to generate energy in molecules form called ketones.
This means that you manipulate your body to utilize ketones for energy while accomplishing weight loss through fat loss. Remember that there are a few similarities between keto diet and other low-carbohydrate diets, such as Atkins. But unlike other low-carbohydrate diets not all of them are regarded as keto. This is because at least 70 to 90 percent of calories originate from fat when it comes to a keto diet.
The keto diet was initially created to assist treat epilepsy. Recently, the diet is now being utilized as a solution to weight loss. But it’s crucial to discuss with your doctor before you decide to start any diet plan.
Types of keto diets
You can find various versions of the keto diet. One of them is called the standard keto diet. This is with low carbohydrates, moderate proteins, and high fats. It includes 20 percent protein, 70 percent far, and 10 percent carbohydrates.
There is also a high protein keto diet. Remember that this eating routine has more proteins than the standard keto diet. It involves eating 35 percent protein, 60 percent fat, and 5 percent carbohydrates.
You can also choose the cyclical keto diet. This diet is also called the recurrent keto diet. It involves days when you need to eat more carbohydrates. For example, you can decide to have 5 days that are followed by 2 higher carbohydrate days.
Lastly, there is a targeted keto diet. This routine is similar to the standard keto diet, but it allows you to eat carbohydrates during workouts. It’s worth noting that the standard keto diet is the most recommended and most researched.
There are several foods that you can eat with a keto diet. This includes large amounts of avocado, coconut, bacon, olive oil, egg yolks, butter, nuts, animal fats, and cheese. You should also eat small amounts of eggs, seafood, fish, chicken, and meat.
Besides helping you to lose weight, keto diet also allows you to eat high-fat foods like red meat, cheese, and nuts while losing weight. Take note that the diet emphasizes on healthy fats that have small amounts of protein. Therefore, you should not eat a bunch of steak, cheese and bacon and call it a keto diet.