Suffering from a frozen shoulder is a very painful condition and is one that may require specialized techniques, such as sleeping on the back, to manage. Thankfully, the data below will help you learn how to sleep with a frozen shoulder and also provide you with information on how to sleep on your back. These techniques are the most common ways people fight frozen shoulder and keep their body strong.
The Nature of a Frozen Shoulder
Frozen shoulder refers to a joint problem that occurs when the tissue around your shoulder joint ends up becoming thick and tight, making it more difficult for your shoulder to move properly. Unfortunately, this condition not only affects your range of motion but also triggers a large amount of pain that can be quite difficult to properly tolerate.
For instance, some may experience pain when you move your shoulder, trouble sleeping at night, limited range of motion in the shoulder, stiffness throughout the joint, difficulty performing day-to-day actions, and other struggles. Trying to sleep on your side can worsen this issue, even when lying on the unaffected side, meaning that it is important to consider sleeping on your back instead.
How to Transition to Back Sleeping
Back sleeping is one of the best ways to manage a frozen shoulder because it helps to take the pressure off of the shoulder by evening it out smoothly. Unfortunately, some people have a hard time sleeping in their back because it doesn’t seem as natural to them as sleeping on their side. Thankfully, there are a few ways you can transition to this type of sleep situation with minimal difficulty on your part.
For example, you can lay on your back and pull your arms straight down to your sides. This step is often a good one because it aligns your spine and makes it easier to straighten out your back and avoid persistent pain in the shoulder. Some people find that this position also cuts back on the problem of sleep-related paralysis, an issue that happens for some people when they try to sleep on their back.
However, others may prefer placing their hand behind their head to stretch their muscles and their shoulder to make sleep simpler. This option is typically chosen by those who want to stretch out their shoulder and keep it from getting more painful. That said, this pose may also potentially complicate some people’s recovery if they aren’t used to sleeping on their back or if their shoulder is fully frozen.
Speak to a Specialist
If you’re looking to get help with this problem and want to work with a professional who you can trust, it is wise to reach out to a specialist who has years of experience with this type of shoulder problem. They can help make it easier for you to transition to sleeping on the back or provide other types of care methods that ensure you don’t experience long-term damage related to your shoulder pain.